Become a Member
Keep Clients Beyond the New Year’s Resolution Jan 19, 2021

January is the busiest month of the year for gyms. This is no surprise. Up to 74% of American adults make New Year’s resolutions with the goal to exercise more, lose weight, or simply live a healthier lifestyle. However, many will give up on their resolutions as early as...

Continue Reading...
Feature Friday Jan 15, 2021

This week’s Feature Friday is highlighting WIFA Women, Blondina Polazzo and Melissa Lott!

Blondina has 28 years experience in the fitness and nutrition industry. She was the Healthy woman of the year in 2009. Her passion will always be to help people find solutions to better their...

Continue Reading...
Yoga for Mental Well-Being Series: Mind/Body Connection Jan 12, 2021

That our thoughts correspond to how our body feels, and how our body feels can impact our thoughts is a foundational aspect of mindfulness and an integral way of caring for our mental well-being. A lot of us recognize the ways in which our bodies commonly hold and process stress, whether...

Continue Reading...
Vj9iaersuijocyuqizow wifa waves guest image 300x300 7
WIFA- Women In Fitness Association
WIFA Waves Episode 18
1:00:11
 
WIFA Waves Episode 18 Jan 08, 2021

On this episode Lindsey and Morgan interview, WIFA Board Member, Ariel Belgrave Harris. Ariel is a leading voice in women's health. As a certified health coach, fitness trainer, and the CEO of Gym Hooky, her mission is to help busy women hit their body goals. Through her signature approach, The...

Continue Reading...
Feature Friday Jan 08, 2021

This week’s Feature Friday is highlighting WIFA Women, Pia Abelardo and Kylie Bennett-Bremner!

Pia is a passionate brand and product manager with 10 years of experience in creating brands from the foundation beginning in product development rooms with software engineers to audience...

Continue Reading...
Press Release: The WIFA Team is Growing Jan 06, 2021

Jennifer brings a strong, extensive background in marketing, product development and operational roles with over 20 years of experience in the fitness sector.  Jennifer’s addition highlights WIFA’s extra global ambitions and focus as this North American Hybrid has been working...

Continue Reading...
9 Things to Leave Behind in Your D.E.I. Program Jan 05, 2021

As 2020 comes to a close, I’ve been reflecting a ton on the where organizations should go next in moving from a place of D.E.I. programs not resulting in real change to ones that are centering racial equity always.

9 things that I think are holding companies back? See below:

1. Attempting...

Continue Reading...
Feature Friday Jan 01, 2021

This week’s Feature Friday is highlighting WIFA Women, Janelle Cruz and Casey Zavaleta!

 

Janelle helps high powered women regain confidence, mental and emotional space and accountability through movement, mindset and community, without burnout.

 

 

 

...

Continue Reading...
Building a Mentor Relationship Dec 29, 2020

At some point in their career, most successful professionals received mentoring along the way. Having the right mentor can help launch professionals to the next level.

While budding professionals seek out mentors to help guide their careers, most successful professionals also mentor other...

Continue Reading...
When Discipline Becomes Attachment Dec 22, 2020

A funny, like haha, like ironic is it funny, thing happened while being “devoted to my practice” this week. I forgot to start my app for my morning meditation. If you follow me on social, every couple months this year I have shared my progress as I saw those consecutive meditation...

Continue Reading...
Feature Friday Dec 18, 2020

This week’s Feature Friday is highlighting WIFA Women, Danielle Smallwood and Jenifer Morrison!

Danielle is a fitness industry veteran with a wide range of expertise in business analysis, project management, customer service, client retention, consultative sales, marketing and social media,...

Continue Reading...
Lgq5qfhsjk0qihaxjp7y wifa waves guest image 1 300x300 5
WIFA- Women In Fitness Association
WIFA Waves Episode 17
33:10
 
WIFA Waves Episode 17 Dec 18, 2020

On this episode Lindsey and Morgan interview, Akaylah Jaeke. Akaylah is a wife and a mother of two little girls, living just outside of Madison, WI on a small farm. She is a faculty member at Madison College, ACE Subject Matter Expert, and College and University Ambassador for the Women in...

Continue Reading...