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To Be Vulnerable Feb 05, 2019

Something has happened over the last little while for me. I’ve just simply become tired of working to make it look like everything is perfect and I have it all together. I thought it was because I was just tired, but I’m not actually tired, just tired of working on things that I...

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Feature Friday Feb 01, 2019

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Kelly Musovic and Linda Tang!

Kelly Musovic is a Director of Personal Training with GoodLife Fitness, wife and mother of two. Kelly has over 12 years in the industry as a...

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Are you Wonder Woman? Jan 29, 2019

If anyone ever asks you, the answer is, YES!

By definition, Wonder Woman is a fictional character who also happens to be a demigoddess, a warrior princess, and an all-around BADASS! Her weapons include a Lasso of Truth, (imagine being able to whip that out in an argument?), a pair of magical,...

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Feature Friday Jan 25, 2019

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Elizabeth Lenart and Connie Beaulieu!

Elizabeth FEELS to exercise. She affirms not letting what we cannot do interfere with what we can do. Elizabeth believes in building a...

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Spiritual Self-Care: Beyond Bubble Baths & Face Masks Jan 22, 2019

When we talk about self-care, we often think about the smaller and commercial side of things such as bubble baths and face masks. And while these have a place in spiritual self-care and provide their series of benefits, these sort of activities only begin to scratch the surface of what it truly...

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Feature Friday Jan 18, 2019

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Sheena Alli (Sahibdeen) and Carmen Ohling!

Dynamic strategy, sales-enablement, and communications leader with 13+ years of experience in account-based marketing, B2B / B2C...

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Your Power is a Privilege. Jan 15, 2019

“Ok, bosslady.”
I rankled at the term, a trigger silently pulled in response to being called that name, despite sensing good-naturedness behind the accusation. The term, for me, conjures up restriction, enforcement, lack of free will, subservience - all words that are completely at...

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Feature Friday Jan 11, 2019

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Jericho McMatthews and Michelle Moses-Cathcart!

Jericho McMatthews holds degrees in psychology and physical education and kinesiology, as well as personal training...

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A Grateful Glance Back at 2018 Jan 08, 2019

Wow what a year!! We at SoulBody feel blessed to be working with our forward thinking "family" of clubs such as GoodLife Fitness, Gold's Gyms, YMCAs, Merritt Clubs, Brick Bodies and many other gyms and studios all over the globe. We are proud to be a part of their Group Fitness space as these...

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Feature Friday Jan 04, 2019

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Linda Shelton and Jomana Elwenni!

Inducted into the National Fitness Hall of Fame in March of 2007, Linda Shelton stands as one of the country’s leading exercise...

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Feature Friday Dec 28, 2018

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Cindy Sullivan and Amanda Vogel!

Empowering clients on their journey to fitness, health and wellbeing….Fitness can and should be fun! The decision to get and stay fit can...

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5 Paradigm Shifts to go from Trainer to Entrepreneur Dec 26, 2018

Hi beautiful chica’s, I hope you are having a most amazing day.

Many of you have shared you are contemplating owning your own business. Or opening your own studio. Or becoming a professional speaker.

And, as a fellow entrepreneur and business owner, I get so freakin excited more women are...

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