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Choosing Flow Over Fear Oct 01, 2021

Choosing Flow Over Fear

-by Amanda Joyce

Wildly Healthy

Womxn optimize flow through engulfing energy each day with ease.

Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure...

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The Time for Impacting Change-Workplace Women Oct 01, 2021

The Time for Impacting Change-Workplace Women

Michelle Leachman

“Equality of rights under the law shall not be denied or abridged by the United States or by any state on account of sex.”

Equal Rights Amendment

 

2020 flipped the world upside down, into a vulnerable state with...

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Press Release: Introducing WIFA VoX Sep 30, 2021

WIFA is thrilled to announce the inaugural graduates of the WIFA Academies. WIFA is committed to providing programs and services to women all over the world to level up as professionals. In June 2021 WIFA launched their newest programs to the public, The Speakers Academy and Writers Academy....

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Learning Confidence Sep 28, 2021

Confidence—is it just another word we use to describe ourselves and each other, or does it have special meaning? There are so many other words that can describe the host of positive characteristics that all women possess: Self-Esteem, Bad Ass, Super Woman, Smart, Ambitious, Funny, and Kind....

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Discover How to Create, Like, Love Your Life Sep 24, 2021

Are you living your life or is your life living you?  Listen to Lindsey share her story about how she was able to shift her perspective in her life and define her ideal day.  In this WIFA Vox presentation, she takes you through an exercise so that you can build your ideal day,...

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Drowning In Doubt as a Fitness Professional Sep 24, 2021

Drowning in Doubt as a Fitness Professional

By Karyn Silenzi

We are a collective group of like-minded, driven, and optimistic women. We are the voice of change. Filled with ideas, inspiration, and unbridled enthusiasm, we make a difference in the lives of those we touch. Within our industry,...

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Your Body is an Instrument Not an Ornament Sep 24, 2021

 Rachel changed her relationship with her body after she suffered a debilitating spinal injury caused by overtraining.  She realised that healthy and thin were not synonymous and pushing her body to extremes had put her ability to walk and run normally for the rest...

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The Art of Goal Setting Sep 24, 2021

The Art of Goal Setting or Why Everyone Should Be Using SMART Goals

By: Larissa Brown

Vision boards, mantras, intentions and manifesting are all terms we have heard related to setting a goal and finding success. Whether you are looking for professional success or creating a healthy lifestyle you...

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Mindset Determines How Well You Reach Your Goals Sep 24, 2021

Mindset Determines How Well You Reach Your Goals

By Melissa Crews

If you want to reach your goals, you should start with your mind first. Goal setting is a tool that we can use to reach a desired outcome. For many however, completing goals becomes a challenge. One of the main reasons why...

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How To Turn Fear Into Your Secret Weapon Sep 24, 2021
Tahnee Donkin's got something to say about fear and you should definitely listen!

Here's what else you need to know about WIFA VOX's Speaker: TAHNEE DONKIN

Tahnee is the Challenges Manager for Fitness And Lifestyle Group, leading fitness challenges across Fitness First Australia, Goodlife Health...

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Help! A Thirteen-Year-Old Has Taken Over My Forty-Year-Old Body! Sep 24, 2021

Help! A Thirteen-Year-Old Has Taken Over My Forty-Year-Old Body!

Jodi Boettger

 

Some of you dear readers will know exactly what I am talking about. Like many women, I had no idea what was going on in my body when I landed in perimenopause, as many of the symptoms can seem attributable to...

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Energy Leadership Sep 24, 2021

 What is it costing you not to actively and intentionally go after what you really want?  Understand the power of the of choice and learn how to choose your stress reaction so that it doesn't hold you back.  Learn about the process to reset your stress response in any situation.

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