This content is sponsored by Fit4Mom.
According to a MetLife survey, "nearly half of all women say that the pandemic has negatively impacted their career path", while "56% of women say they've thought about a career change during the pandemic" (double the 1 in 4 who felt that way in...
On episode 46 of WIFA Waves, Lindsey is joined by Elizabeth Kramer. Elizabeth is the owner of NW Women’s Fitness and a member of the FitLife Board of Directors. She is a talented corporate leader, a shrewd investor, and impassioned mentor, and a huge advocate for work-life balance.
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Ahhh, finally February 15, the day after Valentine's Day. Okay, now that all that mushy gushy stuff is out of the way...
Alright, totally kidding! Of course we love giving and receiving gifts from our loved ones, but there's just something about giving to yourself...
When you think of LinkedIn, you might think of it as a professional resource where men in suits with offices in tall, shiny buildings network with one another to climb the corporate ladder. It might actually be the least sexy social media platform out there.
As fitness professionals, the...
A 50+ year old female-founded, international fitness company spanning 3 generations, and providing women of all ages and backgrounds opportunities for growth? We love to see it.
Founded by Judi Sheppard Missett in 1968, Jazzercise is "a combination of aerobic exercise, HIIT cardio, and...
On episode 44 of WIFA Waves, WIFA COO, Jennifer Halsall, sits down with Emma, Meg and Tahnee, three of the most recent WIFA Writer's Academy graduates, and their mentor Lisa Greenbaum. They share their experience and takeaways from the program, the accomplishments they are most proud of, their...
On episode 45 of WIFA Waves, WIFA COO, Jennifer Halsall, sits down with Nikki Williams, Jen Anderson and Nina Israel, three of the most recent WIFA Speaker's Academy graduates, and their mentor Lori Patterson. They share their experience and takeaways from the program, the...
WIFA Discovers the Hottest New Speakers and Writers in the Fitness Sector!
When WIFA (The Association for Women in Fitness) launched the Speaker's and Writer's Academy as a pilot in June 2021, they didn't expect it to sell out in three days. They didn't expect ACE to award it with...
Is Hustle Culture Becoming Burnout Culture?
As women, we often feel pressured to be everything to everyone. We’re hustling to prove ourselves in an unrealistic attempt to be superwoman. Don’t get me wrong, as women we CAN have it all… but burnout isn’t...
Maximize Your Fitness Gains by Ditching Diet Culture
The most unwell I’ve ever been was at a time in my life when I made exercise a priority. I know you’re probably wondering how that can be, and rightly so! It’s no secret that physical activity has a myriad...
The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection
by Emma Marie Broome
The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection
In the wake of the COVID-19 pandemic, we are experiencing a...
Connection to Self
presented by Nikki Williams
More about Nikki:
My mission is to create a safe space for women to be their best self. My tools to do this are via my business, Positive Choice, which offers group exercise classes, personal training and life coaching to clients, mentoring to become...
