Discover Yourself by Allowing Imperfection
presented by Jen Frey
More about Jen:
Jen Frey is a Life Coach and General Manager at the Advocate Good Shepherd Health and Fitness Center. She is a recovering perfectionist who believes life is much more fun and joyful now that she takes...
Have You Met You?
presented by Jen Anderson
More about Jen:
Jen Anderson has been in the Fitness Industry for 18 years in a variety of roles, including Fitness Specialist, Trainer, Group Exercise Instructor/Director and Health Coach. Along with a passion for fitness, Jen has also cultivated a...
There's just nothing like a good playlist, and if you're like us, you've always got music or a podcast playing as you go about your day. We've curated 5 playlists with WIFA women in mind.
Whether you're deeply considering going to the gym or actually going to the gym, we've got you...
On episode 43 of WIFA Waves, Jennifer and special guest co-host, Maike Kumstel, talk all things purpose and the WIFA L.E.A.D. program!
What is L.E.A.D. you ask? Is stands for Leadership through Elevation, Awareness and Discovery. Jennifer and Maike are joined by WIFA L.E.A.D. coaches, Ashley...
If you want to reach your goals, you should start with your mind first. Goal setting is a tool that we can use to reach a desired outcome. For many however, completing goals becomes a challenge. One of the main reasons why individuals do not complete intended goals is because of...
Is it just us, or do the holidays feel different this year? It seems like we're not as preoccupied with giving and getting material things. Experiences, connection, growth - that's what we're wishing for. Don't get us wrong, we love that rush of knowing that you've found the perfect gift for...
On episode 42 of WIFA Waves, Jennifer and Morgan talk all things Curves with Krishea Holloway and Amanda Merriam!
Krishea is the president of Curves North America and Oceania. She has worked her way from being a multi-unit Curves franchise owner to the top of the organization through dynamic...
(December 2021)The Women In Fitness Association is thrilled to announce the partnership with Curves. Curves is a worldwide leader in women’s fitness. They have helped millions of women get fit, gain strength, and stay healthy with a fitness program that works. WIFA is grateful to partner...
Choosing Flow Over Fear
Womxn optimize flow through engulfing energy each day with ease.
Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure yourself...
On episode 41 of WIFA Waves, Jennifer and Morgan talk with WIFA Global Ambassador and L.E.A.D. alum, Rachel Young. As the Director of Business Development for Myzone (EMEA), Rachel Young has over 30 years of experience in the fitness industry, an industry she is very passionate about and...
The Art of Goal Setting: Why Everyone Should Be Using SMART Goals
By: Larissa Brown
Vision boards, mantras, intentions and manifesting are all terms we have heard related to setting a goal and finding success. Whether you are looking for professional success or creating a healthy lifestyle you...
Mind-Body Exercise: Grounding Yourself Through Movement
Author: Health Coach Emily
Mind-body movements have been rapidly growing in popularity throughout Western cultures in recent years, but has been an integral part of many Eastern societies for centuries. Today, I will talk about some of...
