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How I Overcame My Fear of Public Speaking

blog member benefit public speaking the women in fitness association wifa women women in fitness association women leaders womeninfitnessassociation Nov 13, 2018

In September, I had the chance to speak on a PR/media panel at the MINDBODY BOLD conference in San Diego. It was a huge milestone because for the first time, I was able to speak in front of a large group of people without completely panicking from anxiety.

This is a milestone that’s been years and a ton of hard work in the making, and I thought other fitness professionals who have a fear of public speaking could learn from how I got myself to this point. With this in mind, here are a couple strategies I used to overcome my fear of public speaking.

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