Discover Yourself by Allowing Imperfection presented by Jen Frey More about Jen: Jen Frey is a Life Coach and General Manager at the Advocate Good Shepherd Health and Fitness Center. She is a recovering perfectionist who believes life is much more fun and joyful now that she takes herself les...

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about, WIFA members, Freyja Spence and Jen Bacon! Freyja has been a Health Coach in Canada since 2006, after attending the University of Guelph for an HBSc in Human Kinetics. She works with a wide variety of...