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Searched: "Rachel Windley"

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Your Body is an Instrument Not an Ornament

Rachel Windley changed her relationship with her body after she suffered a debilitating spinal injury caused by overtraining.  She realised that healthy and thin were not synonymous and pushing her body to extremes had put her ability to walk and run normally for the rest of her life, at risk.  H...

WIFA Waves Episode 36 | WIFA Speaker's Academy Scholars

Episode 36 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with the WIFA Speaker's Academy scholars, as well as the program mentor, Lori Patterson. The women share their takeaways from the academy, their goals as speakers, what they are most proud of and how they will use the too...