Power Women DON’T Do It All. By: Sarah Grace Welcome to the world where power women do not do it all - and before you scoff and say, “yeah right,” just think for a moment about all your tasks in your life. How much of what you do is actually for you? When you think of your priority or to-do list...

When Passion Becomes Burnout By: Sarah Grace Getting into new jobs that revolve around your passion, especially when it comes to group fitness and personal training, can be exciting, but what happens one day when you wake up and are no longer excited by that? Is that a loss of interest? Does th...

Self-Care and Boundary Setting By: Sarah Grace Self-care has been a hot topic the last few years, and the short mantra is that we simply cannot care for others when we do not care for ourselves - easier said than done for sure. But have you ever stopped to think of what the real reper...

What Does Leading By Example Even Mean? How to Create True + Lasting Impact as a Woman By: Sarah Grace As a woman, it is often hard to live each and every day without feeling like eyes are on us at all times, judging us and leading to us second guessing ourselves constantly. Even when we feel l...

  On episode 49 of WIFA Waves, Jennifer Halsall (WIFA COO and co-creator of the WIFA L.E.A.D. program) and Lori Patterson (WIFA Global Ambassador and WIFA Speaker's Academy mentor) co-host and talk with the February cohort of the WIFA Speaker's Academy. Mindy McHale, Sarah Pellegrino, Katie Swa...

Press Release: International Women’s Day sees the launch of the UK Council for the Women in Fitness Association, a not for profit organisation that brings women in the fitness industry together to share support, resources and mentoring whilst addressing specific issues facing women working in th...