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WIFA Waves Episode 53 | Team May '22 Speakers & Writers

  On episode 53 of WIFA Waves, Jennifer and Lori, co-creators of the WIFA Speaker's Academy, talk with the May 2022 Speaker's Academy and Writer's Academy grads. Carol Covino, Rachel Lavin and Melissa Merkle share their takeaways from the program, their BHAG's, and exciting things they have in ...

5 Daily Self-Care Habits For Midlife Women

Carol Covino is the CEO of Covino Fitness and the creator of the Fit and Fierce Program forwomen over 40. She hosts the weekly podcast, Forever Fit with Carol Covino. She is a certifiedpersonal trainer, fitness nutrition expert, and menopause fitness specialist. Carol began her career as a group...

WIFA Waves Episode 52 | Journey to Self-Love with Rachel Lavin

  On episode 52 of WIFA Waves, Lindsey talks with Rachel Lavin. Rachel is a WIFA Global Ambassador and author of The Doughnut Diaries: A Personal Trainer's Tale of Being Every Size From 12 Through 0. She and Lindsey share their journeys to and advice for achieving self-love. Rachel wrote ...

WIFA Turns 5! We Want To Know...What's 𝘠𝘰𝘶𝘳 WIFA Why?

I can hardly believe that 5 years ago today we opened for membership and our global fitness industry responded. Women from all over the world joined so quickly, I remember sitting at my kitchen counter chatting with my husband and saying, “oh my gosh women from the world are joining”....

Episode 51 | How Women Can Find Their "Fit" in Motherhood

*This content is sponsored by FIT4MOM   On episode 51 of WIFA Waves, we got to have another inspiring conversation with Lisa Druxman, founder and CEO of FIT4MOM. Lisa's purpose is motherhood, and she shares how that prompted her to start Fit 4 Mom. She also gives insight to the business model f...

Women's Health Month - 20 Things for a Healthy Mind, Body & Soul

May is Women's Health Month, and even though we get to advocate for women's health and wellness every day at WIFA, we love to feel the collective excitement that occurs around empowering women and girls to make their physical and mental health a priority. There's no time like the presen...

How I Wrote and Published a Book in 9 Months

How I Wrote and Published a Book in 9 Months Author: Tracy Minnoch-NukuFitness Professional - Entrepreneur, Author, Blogger, Podcaster, Speaker/Presenter, Trainer, WIFA Global AmbassadorRead the original post here! The fact that I am even writing this article has me chuckling. W...

WIFA Waves Episode 48 | Finding Your Zone of Genius with Katie Hendricks

  Today on WIFA Waves, Lindsey talks U.L.P.'s (Upper Limit Problems) and finding your Zone of Genius with Kathlyn (Katie) Hendricks, Ph.D., BC-DMT*. Katie is an evolutionary catalyst, contextual disruptor and freelance mentor who has been a pioneer in the field of body intelligence and conscious...

WIFA Waves Episode 47 | TRIB3 International Team

  Episode 47 of WIFA Waves is a special one in honor of International Women's Day! WIFA COO, Jennifer Halsall sits down with the TRIB3 International team to talk about the importance of strong female role models, women in leadership and the fitness industry, AND the big impact they are planning ...

To Franchise or Not to Franchise? That is the Question.

This content is sponsored by Fit4Mom. According to a MetLife survey, "nearly half of all women say that the pandemic has negatively impacted their career path", while "56% of women say they've thought about a career change during the pandemic" (double the 1 in 4  who felt that way in Septem...