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WIFA Waves Episode 22

This week on the podcast, Lindsey, Jennifer and Morgan get raw about their realities of being mothers and a soon to be mother. Sharing different perspectives as a mother of toddlers, a mother of teens and a mother-to-be, they chat all things motherhood, from being a working mother during a pande...

WIFA Waves Episode 21

On this episode Lindsey and Morgan interview Jennifer Halsall. Jennifer is a C’Merican (you read that right- a North American hybrid) who, after living ten years in the Netherlands is officially Dutch. She is the Chief Operating Officer for WIFA (the Women in Fitness A...

Learning in the Pursuit of Racial Equity

Resources : “ These resources help provide tangible tools and action steps that help individuals move beyond a place of listening and learning to a place of action.” Racial Equity Tools Anti-Racism Daily The Racial Healing Handbook by Anneliese A. Singh Instagram: “ Each...

WIFA Waves Episode 19

On this episode Lindsey and Morgan interview, WIFA Board Member, Danielle Stead Blanton. Danielle is an attorney and business coach, working with fitness business owners to provide the tools, resources and support to create and grow operationally efficient, legally sound and financially thriving ...

Keep Clients Beyond the New Year’s Resolution

January is the busiest month of the year for gyms. This is no surprise. Up to 74% of American adults make New Year’s resolutions with the goal to exercise more, lose weight, or simply live a healthier lifestyle. However, many will give up on their resolutions as early as mid-Janua...

Feature Friday

This week’s Feature Friday is highlighting WIFA Women, Janelle Cruz and Casey Zavaleta!   Janelle helps high powered women regain confidence, mental and emotional space and accountability through movement, mindset and community, without burnout.      ...

WIFA Waves Episode 17

On this episode Lindsey and Morgan interview, Akaylah Jaeke. Akaylah is a wife and a mother of two little girls, living just outside of Madison, WI on a small farm. She is a faculty member at Madison College, ACE Subject Matter Expert, and College and University Ambassador for the Women in Fitnes...

WIFA Waves Episode 16

On this episode Lindsey and Morgan interview, Suaad Ghadban. Suaad is a leading fitness and health expert and creator of Hot Booty Ballet, Montreal’s hottest workout! Her 20 years of teaching and training experience include dance, gymnastics, circus, as well as a World Dance and Sports Aero...

WIFA Waves Episode 15

On this episode Lindsey and Morgan interview Emma Barry and Lucy Adey. Emma is a global fitness authority who for 25 years has advised and advanced the innovative edge of health and fitness. A founding member of Les Mills International and former Director for luxury lifestyle brand Equinox, she i...

WIFA Waves Episode 14

On this episode Lindsey and Morgan interview, Sarah Pellegrino, an experienced sales professional who has grown up in the fitness industry and has a passion to serve those in the health and wellness industries. Sarah is a Business Development Manager for Atrium Health Employer Solutions and a fou...