Do you ever feel like people are staring at you in the gym? I've been there! There are two ways my mind always goes when I’m the big girl in a fitness setting. The obvious “I’m the only one” and that can take us to a negative space that doesn't allow us to be authentically...
Mind-Body Exercise: Grounding Yourself Through Movement
Author: Health Coach Emily
Mind-body movements have been rapidly growing in popularity throughout Western cultures in recent years, but has been an integral part of many Eastern societies for centuries. Today, I will talk about some of...
Women Are Not Small Men: This Is How To Optimize Your Lifestyle For Every Stage
I haven’t started menopause yet, but I am definitely thinking about how to prepare my body for this phase of my life. I’m certainly no expert, but here’s what I’m focused on when I think about...
I am asked two questions a lot. Like, a lot.
- Do you have a simple and quick 10 minute morning mobility routine?
- What does your morning look like?
The answer to both is actually the same. But before I dive into the goods, let me quickly explain my thinking and how my...
In June 2020, WIFA Founder and CEO Lindsey Rainwater said: When I created WIFA I wanted a safe place for every single woman in fitness to come and grow in her career, to network and be offered opportunities, and impact her community in a meaningful way. In the past year we put a lot of...
In this episode of WIFA Waves, Lindsey and Jennifer talk with WIFA Board member, Stephanie Singleton. After spending 7 years as a CNN producer and experiencing a scary panic attack, Stephanie decided to leave the fast pace of the newsroom for a life of wellness, and follow her passion for...
On this episode of WIFA Waves, Jennifer and Lindsey close out Women’s Health Month with Lisa Dougherty. Lisa is a leading pioneer and mover and shaker in the medical fitness space. She is the founder of MedFit Network and Medfit Education Foundation. In addition to being a Certified...
A woman of influence and famous female leader, Eleanor Roosevelt, is credited to have said: “The future belongs to those who believe in the beauty of their dreams.” It may seem strange and be a struggle for you to imagine this as possible, after the year+ of discouragement and...
On this episode of WIFA Waves, Jennifer and Lindsey are joined by Jasmin Caviezel.
Jasmin is a menstrual cycle coach and personal trainer. She educates, leads, and supports women so they find compassion for their bodies and a healthy sustainable lifestyle that allows them to live and train with...
The fear of failure can paralyze business owners from making changes needed to grow
their bottom line. Fortunately, we have access to more data than ever before, which
helps us uncover trends, identify growth opportunities, and navigate major business
decisions.
According to Gallup, businesses that...
On episode 25 of WIFA Waves, Lindsey and Jennifer chat with Tiffany VanDeMark. Tiffany is on a mission to empower women’s voices by sharing her own deeply personal story. She has worked as an executive in a male-dominated corporate world, been a personal trainer, owned two companies, toured...
When I talk about using Yoga for chronic pain, please know this is not about how you can heal your pain through yoga. I think one of the worst things we can tell people with chronic pain is, “I have the solution” “I can fix you” because you’ve heard it a million...
