Today’s topic as promised is going to be covering tips for new gym goers and beginners that are just getting started out the exciting journey of a healthier lifestyle. So let’s get into to it!
- Talk to your doctor first– you may be very eager to jump in head first to your new...
My body has gone through both weight loss and weight gains throughout my life. My body has changed again in 2020-2021. I really want to mention that what I’m about to tell you is not an excuse. As personal trainers, we always think our clients telling us that life is getting in the way of...
One golden rule: Treat your clients like human beings not like a paycheck.
If you don't mind, let me unpack this for a moment. I have worked with plenty of newbie trainers in my day. Some that I wish the never remember while others were some of the best in the business. My number one rule for all...
This week’s Feature Friday is highlighting WIFA Women, Dawn Rivers and Janelle Mistarz!
Dawn’s yoga journey first began in 1999, when she bought a Rodney Yee VHS yoga videotape. She made a habit of practicing yoga every day to bring fitness and stress relief to the ups and downs of...
This week’s Feature Friday is highlighting WIFA Women, Francesca Kahler and Naomi Strauss!
As a holistic practitioner it is Francesca's mission with each person she connects with is first to understand their personal journey to the present-day, share and educate them with...
This week’s Feature Friday is highlighting WIFA Women, Sarah Johnson and Dilan Gomih!
Sarah has been a part of the wellness industry for over a decade. Her education in sports medicine and management sparked her interest in personal training and group exercise right away. She...
This week’s Feature Friday is highlighting WIFA Women, Bekk Millwood and Megan Metcalfe!
Bekk is an Industry Engagement Specialist and Health & Wellness Professional, partnering with businesses to provide talent acquisition and career development pathways. With long term,...
This week’s Feature Friday is highlighting WIFA Women, Kia Williams and Kris Mulkey!
Kia is an educator, motivator, presenter, and leader dedicated to helping others reach their potential. As a fitness professional, she is an international presenter, master trainer, educational...
This week’s Feature Friday is highlighting WIFA Women, Ariel Belgrave Harris and Jane Curth!
Ariel helps high- achieving women build healthy habits and hit their wellness goals -- without working out every single day or counting calories. As someone who has worked in...
Over the last three months, we have had to face enormous changes in our industry and in our lives.
Now, and for a long time to come, we will continue to experience and participate in significant
transitions and transformations as we MO’ve forward towards a new definition of...
This week’s Feature Friday is highlighting WIFA Women, Margarita Cozzan and Amy Hage!
Margarita is a highly engaged Fitness and Wellness Professional with a demonstrated history of working in health club, university, clinical, and resort settings. She is a Certified Personal...
