9 Things to Leave Behind in Your D.E.I. Program Jan 05, 2021

As 2020 comes to a close, I’ve been reflecting a ton on the where organizations should go next in moving from a place of D.E.I. programs not resulting in real change to ones that are centering racial equity always.

9 things that I think are holding companies back? See below:

1. Attempting...

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Feature Friday Jan 01, 2021

This week’s Feature Friday is highlighting WIFA Women, Janelle Cruz and Casey Zavaleta!

 

Janelle helps high powered women regain confidence, mental and emotional space and accountability through movement, mindset and community, without burnout.

 

 

 

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Building a Mentor Relationship Dec 29, 2020

At some point in their career, most successful professionals received mentoring along the way. Having the right mentor can help launch professionals to the next level.

While budding professionals seek out mentors to help guide their careers, most successful professionals also mentor other...

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When Discipline Becomes Attachment Dec 22, 2020

A funny, like haha, like ironic is it funny, thing happened while being “devoted to my practice” this week. I forgot to start my app for my morning meditation. If you follow me on social, every couple months this year I have shared my progress as I saw those consecutive meditation...

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Feature Friday Dec 18, 2020

This week’s Feature Friday is highlighting WIFA Women, Danielle Smallwood and Jenifer Morrison!

Danielle is a fitness industry veteran with a wide range of expertise in business analysis, project management, customer service, client retention, consultative sales, marketing and social media,...

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WIFA- Women In Fitness Association
WIFA Waves Episode 17
33:10
 
WIFA Waves Episode 17 Dec 18, 2020

On this episode Lindsey and Morgan interview, Akaylah Jaeke. Akaylah is a wife and a mother of two little girls, living just outside of Madison, WI on a small farm. She is a faculty member at Madison College, ACE Subject Matter Expert, and College and University Ambassador for the Women in...

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Why URL shorteners give value to SMS campaigns Dec 16, 2020

It is no question that the health and fitness industry has adopted text message (SMS) marketing because of the proven results that the medium introduces to communication strategies. SMS marketing campaigns include text to communicate, pictures to illustrate and URLs to direct recipients to...

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Feature Friday Dec 11, 2020

This week’s Feature Friday is highlighting WIFA Women, Francesca Kahler and Naomi Strauss!

 

As a holistic practitioner it is Francesca's mission with each person she connects with is first to understand their personal journey to the present-day, share and educate them with...

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Financial Relief Options for Your Small Business During CV-19 Dec 08, 2020

With the passing of the CARES Act, small business owners are eligible to receive some of the $376 billion earmarked to keep our business running and our employees and contractors paid (yes, including us business owners too!) 

There is a TON of information out there about financial relief,...

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Feature Friday Dec 04, 2020

This week’s Feature Friday is highlighting WIFA Women, Andrea Bell and Karen Gilbert!

Andrea started her journey with Anytime Fitness in Singapore when she relocated with her family, from the Middle East, specifically to become an Anytime Fitness franchisee. Having grown up sailing...

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WIFA- Women In Fitness Association
WIFA Waves Episode 16
44:13
 
WIFA Waves Episode 16 Dec 04, 2020

On this episode Lindsey and Morgan interview, Suaad Ghadban. Suaad is a leading fitness and health expert and creator of Hot Booty Ballet, Montreal’s hottest workout! Her 20 years of teaching and training experience include dance, gymnastics, circus, as well as a World Dance and Sports...

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Remember to Give Yourself MO’re Self-Care Dec 01, 2020

This has been a year unlike any other which I know we will never forget and hopefully will look back on and feel proud of how you managed you through the health crisis of our generation. While we are approaching the end of the year, we still have several weeks and the holiday season to get...

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