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Remember to Give Yourself MO’re Self-Care Dec 01, 2020

This has been a year unlike any other which I know we will never forget and hopefully will look back on and feel proud of how you managed you through the health crisis of our generation. While we are approaching the end of the year, we still have several weeks and the holiday season to get...

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Feature Friday Nov 27, 2020

This week’s Feature Friday is highlighting WIFA Women, Marni Miller and Bonnie Patrick Mattalian!

Marni loves being surrounded by people who are positive and want to improve their life and the world we live in. Any part she can play in that is her pleasure.

 

 

 

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Holiday Proofing Your Business, 2020 edition Nov 24, 2020

I know it might be sacrilegious to talk about *the holidays* before Halloween, let alone Thanksgiving, but I’m a planner AND a business coach, so planning for the holidays, and your success through them, is kinda my thing.

The simple truth is: unless you’re in retail or food +...

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Feature Friday Nov 20, 2020

This week’s Feature Friday is highlighting WIFA Women, Tassie Blackstone and Hope Forman!

Tassie is a passionate and creative financial services professional with over 17 years of experience. She was the 2018 LIMRA Rising Star Winner in Innovation. She has demonstrated ability to provide...

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WIFA- Women In Fitness Association
WIFA Waves Episode 15
43:20
 
WIFA Waves Episode 15 Nov 20, 2020

On this episode Lindsey and Morgan interview Emma Barry and Lucy Adey. Emma is a global fitness authority who for 25 years has advised and advanced the innovative edge of health and fitness. A founding member of Les Mills International and former Director for luxury lifestyle brand Equinox, she...

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Ultimate Guide to Lululemon Dupes Nov 19, 2020

To make your holiday shopping easier, we put together a guide of some of our favorite Lululemon look alikes. As an Amazon affiliate, with your purchase, a portion of the proceeds go to WIFA! Below is a detailed list of WIFA’s favorite Lululemon dupes on Amazon.

Leggings ($25-$35)

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New Approach to Fitness Nov 17, 2020

Since the beginning of fitness time the movement has always been focused on looking a certain way or having a certain amount of muscle definition. However, over the last few years, the movement is shifting to being able to move well. The thought is no longer training muscle but training movement....

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Feature Friday Nov 13, 2020

This week’s Feature Friday is highlighting WIFA Women, Anna Champion and Shelby Saylor!

Anna is an experienced Associate Director with a demonstrated history of success working in the collegiate recreation. She is skilled in Public Speaking, Leadership, Event Planning, and Customer Service....

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WIFA Reboot- Rejuvenate Your Mind, Body, and Soul Nov 11, 2020

2020 has been a whirlwind, who’s with us? From one zoom meeting to the next our screen time is through the roof! Not to mention that globally our anxiety levels are amped up in ways we’ve never experienced. 

As women we have endured a lot this year and our wellness has taken a...

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Your Guide for Multiple Closures and ReopeningsYour Guide for Multiple Closures and Reopenings Nov 10, 2020

In recent months, gyms and fitness studios have seen all sorts of unexpected changes: closing, restrictions being enforced and then lifted, reopening, new protocols and so many other modifications to our businesses. Maybe you’ve reopened or maybe you’ve shifted your business to a...

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Feature Friday Nov 06, 2020

This week’s Feature Friday is highlighting WIFA Women, Erika Falk and Meredith Boardman!

 

Erika’s background has been focused on health and wellness, which has led her to work with InBodyCanada as the Ontario Regional Sales manager. After completing her Bachelor of Health...

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WIFA- Women In Fitness Association
WIFA Waves Episode 14
34:25
 
WIFA Waves Episode 14 Nov 06, 2020

On this episode Lindsey and Morgan interview, Sarah Pellegrino, an experienced sales professional who has grown up in the fitness industry and has a passion to serve those in the health and wellness industries. Sarah is a Business Development Manager for Atrium Health Employer Solutions and a...

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