Change is the only constant. In a world that is rapidly evolving, and with the all the challenges we face in our daily lives, how can mindfulness help? Here are three steps to a mindful practice to enhance your ability to make change a friend and use it as a tool to help you thrive.
The...
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Carmen Puyo and Tahnee Donkin!
Carmen Puyo began her journey in fitness at a very young age. She has been a group fitness instructor and personal trainer for the past...
BFS is thrilled to welcome Ruth Zukerman, co-founder of SoulCycle and Flywheel, for a special appearance to close out the interactive, immersive one-day Boutique Fitness Summit.
Closing out our full day of programming, Ruth will share her story and sign copies of her recently released...
There is always so much discussion and reasonings back and forth as to whether to stay on or get off the mat while teaching, and I’m sure this comes as a surprise – I have a LOT to say on this. The bottom line is, when you become a Yoga Teacher, while you are teaching it is not your...
"As a health club operator, you lead an extremely busy life. Sometimes it can feel as if there’s not enough time in the day to manage your health club, lead your team and balance your personal life.
Fortunately, in today’s day and age, there are a variety of apps...
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Tamera Rude and Amira Polack!
Driven and dynamic General Manager with over 5 years’ progressive leadership experience. Aspiring thought leader, known for possessing the...
Check out WIFA Member, Chantal Brodrick's podcast "Fitness Business Podcast." On this episode, "In the Shoes of a Chief Strategy Officer" she speaks with Erin Kelly, another stellar WIFA Member!
Click the link to listen.
Press Release:
International Women’s Day sees the launch of the UK Council for the Women in Fitness Association, a not for profit organisation that brings women in the fitness industry together to share support, resources and mentoring whilst addressing specific issues facing women working...
Today is a special day around the world. International Women's Day! WIFA loves celebrating women around the world everyday, so here are 7 ways you can celebrate International Women's Day, today!
1. Connect with a woman of WIFA in a different part of the world than you. We have...
As I'm standing in a small room at 432 House(an innovative fitness concept) in midtown Manhattan getting strapped into a wet down compression suit and connected to an Electrical Muscle Stimulation (EMS) machine ready to send surges of electricity throughout my body during my workout, I knew...
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Petra Kolber and Jonelle Dickson!
I am a keynote speaker who leaves the audience with actionable tools and strategies that they can implement immediately to elevate their...
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Jamie Zacharias and Adala Bolto!
Registered Nurse, MSN, Nurse Practitioner, Cooper Certified Instructor & Personal Trainer, TCU Collegiate Athlete & Marathon Runner,...
