“Ok, bosslady.”
I rankled at the term, a trigger silently pulled in response to being called that name, despite sensing good-naturedness behind the accusation. The term, for me, conjures up restriction, enforcement, lack of free will, subservience - all words that are completely at...
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Jericho McMatthews and Michelle Moses-Cathcart!
Jericho McMatthews holds degrees in psychology and physical education and kinesiology, as well as personal training...
Wow what a year!! We at SoulBody feel blessed to be working with our forward thinking "family" of clubs such as GoodLife Fitness, Gold's Gyms, YMCAs, Merritt Clubs, Brick Bodies and many other gyms and studios all over the globe. We are proud to be a part of their Group Fitness space as these...
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Linda Shelton and Jomana Elwenni!
Inducted into the National Fitness Hall of Fame in March of 2007, Linda Shelton stands as one of the country’s leading exercise...
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Cindy Sullivan and Amanda Vogel!
Empowering clients on their journey to fitness, health and wellbeing….Fitness can and should be fun! The decision to get and stay fit can...
Hi beautiful chica’s, I hope you are having a most amazing day.
Many of you have shared you are contemplating owning your own business. Or opening your own studio. Or becoming a professional speaker.
And, as a fellow entrepreneur and business owner, I get so freakin excited more women are...
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Jennifer Urmston Lowe and Jani Roberts!
Jennifer Urmston Lowe has been with Sports & Fitness Insurance (SFIC) as a licensed insurance agent insuring health clubs and fitness...
Have you ever had a problem and thought you were the only one suffering? What happens when you learn that 1 in 3 women suffer with you? You probably develop a sense of relief and acceptance, “well, it’s not just me, so it must be normal.” What about that saying we all tell...
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Vickie Helson and Joanne West!
A seasoned business leader and strategist, I connect the dots between business, creative, technology and people. I've held executive roles...
Ok, I will admit it. During the beginning of my 200-hour yoga teacher training journey, my focus was on learning the moves so that I could become a yoga teacher and have a regular class at the YMCA. Sure, I knew there was a spiritual component and I was excited to work on my...
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Kelly Thorne and Charlene Kopansky!
Kelly is a developer who builds Fitness infrastructure, branding and leadership strategies. She's always been committed to fitness, nutrition...
When teaching a choreographed class, the instructors ability to cue to a group of people made up of different learning styles and fitness levels can make or break a class. Most of us aren’t born with the ability to cue beautifully while teaching to music, but it can be learned and...