The Move Daily Pillars of Health
Oct 16, 2018
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Back in my college years I remember a professor asking the class: “Who here is healthy? Raise your hand.” It was a great question, and although many students raised their hand, most did so with hesitation: “I think I’m healthy?” was the overwhelming sentiment of the...
Feature Friday
Oct 12, 2018
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In 1988, Denise Imbesi, the woman behind the music, a DJ and instructor, saw a need for pre-mixed compilations. Instructors were still using record players to mix music and record it on cassette for their classes and individual training sessions, and if the tape broke it was back to square...
