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Power Women Don't Do It All Jul 06, 2022

Power Women DON’T Do It All. By: Sarah Grace

Welcome to the world where power women do not do it all - and before you scoff and say, “yeah right,” just think for a moment about all your tasks in your life. How much of what you do is actually for you? When you...

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When Passion Becomes Burnout Jul 06, 2022

When Passion Becomes Burnout

By: Sarah Grace

Getting into new jobs that revolve around your passion, especially when it comes to group fitness and personal training, can be exciting, but what happens one day when you wake up and are no longer excited by that? Is that a loss of interest? Does that...

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Self-Care and Boundary Setting Jul 06, 2022

Self-Care and Boundary Setting

By: Sarah Grace

Self-care has been a hot topic the last few years, and the short mantra is that we simply cannot care for others when we do not care for ourselves - easier said than done for sure. But have you ever stopped to think of what the real...

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These Improv Skills Can Make You A Better Personal Trainer Jul 06, 2022

Mindy McHale creates safe spaces for women where they can become stronger. She is a certified personal trainer through the American Council on Exercise, an experienced group fitness instructor and the owner of StrongerNow, a women-focused wellness community.

 

Mindy believes that women...

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What Does Leading By Example Even Mean? How to Create True + Lasting Impact as a Woman Jul 04, 2022

What Does Leading By Example Even Mean? How to Create True + Lasting Impact as a Woman

By: Sarah Grace

As a woman, it is often hard to live each and every day without feeling like eyes are on us at all times, judging us and leading to us second guessing ourselves constantly. Even when we...

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WIFA Waves Episode 52 | Journey to Self-Love with Rachel Lavin Jul 04, 2022

On episode 52 of WIFA Waves, Lindsey talks with Rachel Lavin.

Rachel is a WIFA Global Ambassador and author of The Doughnut Diaries: A Personal Trainer's Tale of Being Every Size From 12 Through 0.

She and Lindsey share their journeys to and advice for achieving self-love.

Rachel wrote The...

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The Fight for Reproductive Justice Jun 28, 2022

Words escape us at a time like this.

On one hand, it feels unfathomable that we are living in a time and place where our fundamental rights can be robbed from us so swiftly. On the other hand, it feels like we saw this coming.

We are heartbroken. We are scared. We are searching for answers....

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Women Working in the Fitness Industry, Survey is in... Jun 17, 2022

WIFA (Women in Fitness Association) is aspiring to bring EVERY woman working in fitness and wellness, FREE access to career development, networking, and mentorship. We are calling on the industry to make this happen – Here is WHY.

According to the World Economic Forum, at the current pace,...

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WIFA Turns 5! We Want To Know...What's 𝘠𝘰𝘢𝘳 WIFA Why? May 31, 2022

I can hardly believe that 5 years ago today we opened for membership and our global fitness industry responded. Women from all over the world joined so quickly, I remember sitting at my kitchen counter chatting with my husband and saying, “oh my gosh women from the world are...

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Episode 51 | How Women Can Find Their "Fit" in Motherhood May 13, 2022

*This content is sponsored by FIT4MOM

On episode 51 of WIFA Waves, we got to have another inspiring conversation with Lisa Druxman, founder and CEO of FIT4MOM. Lisa's purpose is motherhood, and she shares how that prompted her to start Fit 4 Mom. She also gives insight to the business model for...

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Women's Health Month - 20 Things for a Healthy Mind, Body & Soul May 12, 2022

May is Women's Health Month, and even though we get to advocate for women's health and wellness every day at WIFA, we love to feel the collective excitement that occurs around empowering women and girls to make their physical and mental health a priority. There's no time like the...

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Celebrate Mom ❀️ May 06, 2022

Mother’s Day is here and while some might say it’s a “Hallmark holiday”, there’s really never a bad day to celebrate mom, eh? 

We see you mom.
Mom’s to human children
 fur baby moms 
caregivers to the elderly moms
moms that aren’t moms and want...

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