My body has gone through both weight loss and weight gains throughout my life. My body has changed again in 2020-2021. I really want to mention that what I’m about to tell you is not an excuse. As personal trainers, we always think our clients telling us that life is getting in the way of...
Women Are Not Small Men: This Is How To Optimize Your Lifestyle For Every Stage
I haven’t started menopause yet, but I am definitely thinking about how to prepare my body for this phase of my life. I’m certainly no expert, but here’s what I’m focused on when I think about...
I am asked two questions a lot. Like, a lot.
- Do you have a simple and quick 10 minute morning mobility routine?
- What does your morning look like?
The answer to both is actually the same. But before I dive into the goods, let me quickly explain my thinking and how my...
On episode 38 of WIFA Waves, Lindsey and Morgan interview powerhouse and WIFA Global Ambassador, Katrina Pilkington.
Katrina is a global wellness educator bridging gaps with Equity, Diversity, and Inclusion through coaching as an adaptable champion of change. Her goal is to lead her...
Imposter syndrome can be a debilitating condition. The Merriam-Webster dictionary defines it as a psychological condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing...
Confidence—is it just another word we use to describe ourselves and each other, or does it have special meaning? There are so many other words that can describe the host of positive characteristics that all women possess: Self-Esteem, Bad Ass, Super Woman, Smart, Ambitious, Funny, and Kind....
With most people glued to their phones, today’s customer expects instant communication. If you’re not there for them 24/7, you risk losing them to a competitor. The solution for your fitness studio is real-time, direct communication with two-way text message ...
Episode 35 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with a host of female writers from the WIFA Writer's Academy, as well as the program mentor, Lisa Greenbaum. The women share their takeaways from the academy, their goals as writers, what they are most proud of...
Episode 36 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with the WIFA Speaker's Academy scholars, as well as the program mentor, Lori Patterson. The women share their takeaways from the academy, their goals as speakers, what they are most proud of and how they will use...
Social media might have you thinking that the only way to practice self-care is to take a candlelit bubble bath, go on a week-long yoga retreat, or participate in some other Instagram-worthy activity. While a nice bath or getaway certainly are acts of self-care, in reality, self-care extends far...
Yesterday I got an email with the subject line, “Boost Your Confidence.” I, of course, opened it immediately, since confidence is obviously my jam. Too, I thought maybe it was someone checking in about the Foundations of Self-Discovery program, and I didn’t want to overlook...
