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Catch Your Self May 28, 2019

May 23rd in Toronto and though the temperature has warmed up enough that I don’t need my winter coat, the gloomy skies of the past few months continue to lurk overhead. I feel myself teetering on the edge of darkness, it’s waiting with open arms to suck me in. My unmade bed...

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Feature Friday May 24, 2019

This week's Feature Friday sponsored by MoHagan.com is highlighting, WIFA Women, Lauren Shroyer and Lindsay Vastola! Read on to learn more.

Lauren Shroyer has been working with athletes for almost 20 years. In her practice today, Lauren specializes in the rehabilitative exercise of athletes with...

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Congrats to Alignment Essentials! May 21, 2019

The Women in Fitness Association (WIFA) is thrilled to share that Alignment Essentials, a health & wellness company co-founded by two WIFA members, has won two nation-wide awards as part of National Fitness Day, which took place on May 4 of this year. 

The company itself, Alignment...

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Feature Friday May 17, 2019

This week's Feature Friday sponsored by MoHagan.com is highlighting, WIFA Women, Kim Harvey and Aly Khairuddin! Read on to learn more.

Fitness and supporting others are what I am passionate about. I have been in the fitness industry since 1994. Managing group fitness programming and...

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Be Your Own Hero May 14, 2019

A memory popped up on Facebook the other day, of a Saturday morning just over 9 years ago when I delivered my first ever conference presentation. The room was packed with over 100 fitness professionals, many with infinitely more industry (and life) experience than me.

I remember feeling terrified...

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WIFA's First Global Health Club Partner May 10, 2019

May 1, 2019 The Women In Fitness Association (WIFA)  is excited to announce they have partnered with Virgin ActiveSouth East Asia to on board forty-one women from Virgin Active SEA facilities as individual WIFA members. Fourteen women from Virgin Active locations in Singapore and...

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Winning Tactics For HOW TO SUCCEED IN YOUR CAREER; NETWORKING TIPS AND TRICKS May 07, 2019

Depending on where you are on your career path, there can be many points where you feel stuck or that you are not getting the support you need. Sometimes this can happen as you're transitioning to a new company, maybe worked for the same company for 10 years, but are in a new role, or starting...

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Feature Friday May 03, 2019

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, the women behind Rising Goddess Fitness, Marietta Mehanni and Nikki Williams!

 

Recently awarded Presenter of the Year 2018 and NZ Educator of the Year 2016, Marietta...

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Canadian Fitness Industry Leadership Award Apr 30, 2019

This year marks the sixth annual Canadian Fitness Industry Leadership Award. On March 14th, 2019, this award was presented to a Fitness Industry Council of Canada member who has, throughout the years, proven to be an industry leader. This individual is passionate about the wellbeing and promotion...

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Feature Friday Apr 26, 2019

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, the women behind Rising Goddess Fitness, Michelle Tenuta and Laurial Hides!

Michelle’s love of aerial fitness developed under circumstances not uncommon to many women. In...

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Mindfulness and Change- Healthy Living Magazine Apr 23, 2019

Change is the only constant. In a world that is rapidly evolving, and with the all the challenges we face in our daily lives, how can mindfulness help? Here are three steps to a mindful practice to enhance your ability to make change a friend and use it as a tool to help you thrive.

 The...

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Feature Friday Apr 19, 2019

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Carmen Puyo and Tahnee Donkin!

Carmen Puyo began her journey in fitness at a very young age. She has been a group fitness instructor and personal trainer for the past...

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