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Connection to Self Jan 20, 2022

Connection to Self

presented by Nikki Williams

More about Nikki:

My mission is to create a safe space for women to be their best self. My tools to do this are via my business, Positive Choice, which offers group exercise classes, personal training and life coaching to clients, mentoring to become...

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Discover Yourself by Allowing Imperfection Jan 20, 2022

 Discover Yourself by Allowing Imperfection

presented by Jen Frey

More about Jen:

Jen Frey is a Life Coach and General Manager at the Advocate Good Shepherd Health and Fitness Center. She is a recovering perfectionist who believes life is much more fun and joyful now that she takes...

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Have You Met You? Jan 20, 2022

Have You Met You?

presented by Jen Anderson

More about Jen:

Jen Anderson has been in the Fitness Industry for 18 years in a variety of roles, including Fitness Specialist, Trainer, Group Exercise Instructor/Director and Health Coach. Along with a passion for fitness, Jen has also cultivated a...

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WIFA Spotify Playlists to Get You Through The Week Jan 11, 2022

There's just nothing like a good playlist, and if you're like us, you've always got music or a podcast playing as you go about your day. We've curated 5 playlists with WIFA women in mind.

Whether you're deeply considering going to the gym or actually going to the gym, we've got you...

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WIFA Waves Episode 43 | All Things Purpose and the WIFA L.E.A.D. Program Dec 31, 2021

On episode 43 of WIFA Waves, Jennifer and special guest co-host, Maike Kumstel, talk all things purpose and the WIFA L.E.A.D. program!

What is L.E.A.D. you ask? Is stands for Leadership through Elevation, Awareness and Discovery. Jennifer and Maike are joined by WIFA L.E.A.D. coaches, Ashley...

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Mindset Determines How Well You Reach Your Goals Dec 28, 2021

By Melissa Crews

If you want to reach your goals, you should start with your mind first. Goal setting is a tool that we can use to reach a desired outcome. For many however, completing goals becomes a challenge. One of the main reasons why individuals do not complete intended goals is because of...

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The WIFA 2021 Gift Guide 🎁 Dec 21, 2021

Is it just us, or do the holidays feel different this year? It seems like we're not as preoccupied with giving and getting material things. Experiences, connection, growth - that's what we're wishing for. Don't get us wrong, we love that rush of knowing that you've found the perfect gift for...

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WIFA Waves Episode 42 | Krishae Holloway & Amanda Merriam Dec 18, 2021

On episode 42 of WIFA Waves, Jennifer and Morgan talk all things Curves with Krishea Holloway and Amanda Merriam!

Krishea is the president of Curves North America and Oceania. She has worked her way from being a multi-unit Curves franchise owner to the top of the organization through dynamic...

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Press Release: WIFA Welcomes Curves As A Corporate Partner Dec 14, 2021

(December 2021)The Women In Fitness Association is thrilled to announce the partnership with Curves. Curves is a worldwide leader in women’s fitness. They have helped millions of women get fit, gain strength, and stay healthy with a fitness program that works. WIFA is grateful to partner...

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Choosing Flow Over Fear Dec 07, 2021

Choosing Flow Over Fear

by Amanda Joyce

Wildly Healthy

Womxn optimize flow through engulfing energy each day with ease.

Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure yourself...

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WIFA Waves Episode 41 | Rachel Young Dec 04, 2021

On episode 41 of WIFA Waves, Jennifer and Morgan talk with WIFA Global Ambassador and L.E.A.D. alum, Rachel Young. As the Director of Business Development for Myzone (EMEA), Rachel Young has over 30 years of experience in the fitness industry, an industry she is very passionate about and...

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The Art of Goal Setting Dec 01, 2021

The Art of Goal Setting: Why Everyone Should Be Using SMART Goals

By: Larissa Brown

Vision boards, mantras, intentions and manifesting are all terms we have heard related to setting a goal and finding success. Whether you are looking for professional success or creating a healthy lifestyle you...

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