My 10-Minute Morning Mobility Routine Oct 26, 2021

I am asked two questions a lot. Like, a lot.  

  1. Do you have a simple and quick 10 minute morning mobility routine?
  2. What does your morning look like? 

The answer to both is actually the same. But before I dive into the goods, let me quickly explain my thinking and how my...

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How To Get READY: 3 Ways to Achieve Your Ready State Oct 19, 2021
Former 2x Olympic Gold Medalist in rowing with more than a decade of experience coaching and creating programming for athletes, coaches, military teams and individuals around the world. Erin is currently pursuing a doctorate in clinical psychology to dig deeper into what drives an individual's...
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WIFA- Women In Fitness Association
WIFA Waves Episode 38 | Katrina Pilkington
30:07
 
WIFA Waves Episode 38 | Katrina Pilkington Oct 15, 2021

On episode 38 of WIFA Waves, Lindsey and Morgan interview powerhouse and WIFA Global Ambassador, Katrina Pilkington. 

Katrina is a global wellness educator bridging gaps with Equity, Diversity, and Inclusion through coaching as an adaptable champion of change. Her goal is to lead her...

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Welcome to The Ready State! Oct 12, 2021

Let me be the first to welcome you to The Ready State! I am thrilled to introduce you to the new home of MobilityWOD, evolved. Like you, we recognize that the world of strength and conditioning, fitness, pain management, and even personal wellness care are in the middle of exciting growth in...

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Imposter Syndrome in the Fitness Industry - When You Feel Like a Fraud Oct 05, 2021

Imposter syndrome can be a debilitating condition. The Merriam-Webster dictionary defines it as a psychological condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing...

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WIFA- Women In Fitness Association
WIFA Waves Episode 37 | Lisa Druxman
33:16
 
WIFA Waves Episode 37 | Lisa Druxman Oct 02, 2021

On Episode 37 of WIFA Waves, Jennifer and Lindsey interview Lisa Druxman. Lisa is the founder of FIT4MOM and the author of the Empowered Mama. She has worked for nearly three decades in the fitness industry focusing on women’s wellness. She has been featured on The Today Show, Good...

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Choosing Flow Over Fear Oct 01, 2021

Choosing Flow Over Fear

-by Amanda Joyce

Wildly Healthy

Womxn optimize flow through engulfing energy each day with ease.

Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure...

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The Time for Impacting Change-Workplace Women Oct 01, 2021

The Time for Impacting Change-Workplace Women

Michelle Leachman

“Equality of rights under the law shall not be denied or abridged by the United States or by any state on account of sex.”

Equal Rights Amendment

 

2020 flipped the world upside down, into a vulnerable state with...

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Press Release: Introducing WIFA VoX Sep 30, 2021

WIFA is thrilled to announce the inaugural graduates of the WIFA Academies. WIFA is committed to providing programs and services to women all over the world to level up as professionals. In June 2021 WIFA launched their newest programs to the public, The Speakers Academy and Writers Academy....

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Learning Confidence Sep 28, 2021

Confidence—is it just another word we use to describe ourselves and each other, or does it have special meaning? There are so many other words that can describe the host of positive characteristics that all women possess: Self-Esteem, Bad Ass, Super Woman, Smart, Ambitious, Funny, and Kind....

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Discover How to Create, Like, Love Your Life Sep 24, 2021

Are you living your life or is your life living you?  Listen to Lindsey share her story about how she was able to shift her perspective in her life and define her ideal day.  In this WIFA Vox presentation, she takes you through an exercise so that you can build your ideal day,...

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Drowning In Doubt as a Fitness Professional Sep 24, 2021

Drowning in Doubt as a Fitness Professional

By Karyn Silenzi

We are a collective group of like-minded, driven, and optimistic women. We are the voice of change. Filled with ideas, inspiration, and unbridled enthusiasm, we make a difference in the lives of those we touch. Within our industry,...

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