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5 Daily Self-Care Habits For Midlife Women Jul 19, 2022

Carol Covino is the CEO of Covino Fitness and the creator of the Fit and Fierce Program for
women over 40. She hosts the weekly podcast, Forever Fit with Carol Covino. She is a certified
personal trainer, fitness nutrition expert, and menopause fitness specialist.


Carol began her career as a group...

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Why Marketing & Branding is the Key to Success in the Fitness Industry Jul 15, 2022

Why Marketing & Branding is the Key to Success in the Fitness Industry
Author: Chelsea Ann Stewart

As a woman who has been in the fitness industry for 11 years, I know first-hand how tough it can be to “make it" to “stand out” to "be unique.” And it...

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Overcoming Money Myths: Leads You To The Freedom To Pursue Your Dreams Jul 06, 2022

Overcoming Money Myths: Leads You To The Freedom To Pursue Your Dreams

By: Katie Swanson

Katie Swanson has been breaking barriers her whole career. From being the only mom working a reduced hours schedule in corporate and public accounting to starting her own business because she still...

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Living a Purposeful Life Jul 06, 2022

Living a Purposeful Life by Kara Flowers

We often live life according to society's values or the values of our family and friends. How do you move from what you think you should be doing to doing what you want to do? How do you live life not only with purpose but on purpose?

I am sure...

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Power Women Don't Do It All Jul 06, 2022

Power Women DON’T Do It All. By: Sarah Grace

Welcome to the world where power women do not do it all - and before you scoff and say, “yeah right,” just think for a moment about all your tasks in your life. How much of what you do is actually for you? When you...

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When Passion Becomes Burnout Jul 06, 2022

When Passion Becomes Burnout

By: Sarah Grace

Getting into new jobs that revolve around your passion, especially when it comes to group fitness and personal training, can be exciting, but what happens one day when you wake up and are no longer excited by that? Is that a loss of interest? Does that...

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Self-Care and Boundary Setting Jul 06, 2022

Self-Care and Boundary Setting

By: Sarah Grace

Self-care has been a hot topic the last few years, and the short mantra is that we simply cannot care for others when we do not care for ourselves - easier said than done for sure. But have you ever stopped to think of what the real...

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These Improv Skills Can Make You A Better Personal Trainer Jul 06, 2022

Mindy McHale creates safe spaces for women where they can become stronger. She is a certified personal trainer through the American Council on Exercise, an experienced group fitness instructor and the owner of StrongerNow, a women-focused wellness community.

 

Mindy believes that women...

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What Does Leading By Example Even Mean? How to Create True + Lasting Impact as a Woman Jul 04, 2022

What Does Leading By Example Even Mean? How to Create True + Lasting Impact as a Woman

By: Sarah Grace

As a woman, it is often hard to live each and every day without feeling like eyes are on us at all times, judging us and leading to us second guessing ourselves constantly. Even when we...

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WIFA Waves Episode 52 | Journey to Self-Love with Rachel Lavin Jul 04, 2022

On episode 52 of WIFA Waves, Lindsey talks with Rachel Lavin.

Rachel is a WIFA Global Ambassador and author of The Doughnut Diaries: A Personal Trainer's Tale of Being Every Size From 12 Through 0.

She and Lindsey share their journeys to and advice for achieving self-love.

Rachel wrote The...

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The Fight for Reproductive Justice Jun 28, 2022

Words escape us at a time like this.

On one hand, it feels unfathomable that we are living in a time and place where our fundamental rights can be robbed from us so swiftly. On the other hand, it feels like we saw this coming.

We are heartbroken. We are scared. We are searching for answers....

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Women Working in the Fitness Industry, Survey is in... Jun 17, 2022

WIFA (Women in Fitness Association) is aspiring to bring EVERY woman working in fitness and wellness, FREE access to career development, networking, and mentorship. We are calling on the industry to make this happen – Here is WHY.

According to the World Economic Forum, at the current pace,...

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