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Feature Friday Mar 01, 2019

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Petra Kolber and Jonelle Dickson!

I am a keynote speaker who leaves the audience with actionable tools and strategies that they can implement immediately to elevate their...

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Checklist Vs. Schedule Feb 26, 2019

Right now, my husband and I are trying to get in all the travel we possibly can. This mentality is because we know our time for care-free travel is coming to an end in the near future. When we get back from our honeymoon in April, we plan to get a puppy. We want to get a Shorkie, which is a...

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Feature Friday Feb 22, 2019

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Jennifer Giannotti-Genes and Danielle Gertner!

COURAGEOUS-VISIONARY DESIGN LEADER. Jen has a powerful and proven ability to influence and transform brands that create...

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Fitness Tech Survey Feb 19, 2019

In light of this week's career night, "Women in Tech" our friend Dr. Ted Vickey has created a survey to learn more about technology in fitness. Please take a couple minutes to fill out the survey linked below.

www.tedv.link/TechSurvey

Some suggest that one of the causes of our obesity...

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Feature Friday Feb 15, 2019

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Jamie Zacharias and Adala Bolto!

Registered Nurse, MSN, Nurse Practitioner, Cooper Certified Instructor & Personal Trainer, TCU Collegiate Athlete & Marathon Runner,...

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Making fitness a habit Feb 12, 2019

A habit is an automatic activity we do consistently in our daily lives without thinking about it, from brushing our teeth to walking the dog before work to having a coffee when we wake up.

We all know it’s difficult to kick a bad habit, but kickstarting a good one isn’t easy, either.

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Feature Friday Feb 08, 2019

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Christine Conti and Natasha (Tash) Marshall Bean!

Christine Conti is determined to inspire the world with her "Yes You Can" attitude! Her extremely moving, but comical...

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To Be Vulnerable Feb 05, 2019

Something has happened over the last little while for me. I’ve just simply become tired of working to make it look like everything is perfect and I have it all together. I thought it was because I was just tired, but I’m not actually tired, just tired of working on things that I...

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Feature Friday Feb 01, 2019

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Kelly Musovic and Linda Tang!

Kelly Musovic is a Director of Personal Training with GoodLife Fitness, wife and mother of two. Kelly has over 12 years in the industry as a...

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Are you Wonder Woman? Jan 29, 2019

If anyone ever asks you, the answer is, YES!

By definition, Wonder Woman is a fictional character who also happens to be a demigoddess, a warrior princess, and an all-around BADASS! Her weapons include a Lasso of Truth, (imagine being able to whip that out in an argument?), a pair of magical,...

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Feature Friday Jan 25, 2019

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Elizabeth Lenart and Connie Beaulieu!

Elizabeth FEELS to exercise. She affirms not letting what we cannot do interfere with what we can do. Elizabeth believes in building a...

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Spiritual Self-Care: Beyond Bubble Baths & Face Masks Jan 22, 2019

When we talk about self-care, we often think about the smaller and commercial side of things such as bubble baths and face masks. And while these have a place in spiritual self-care and provide their series of benefits, these sort of activities only begin to scratch the surface of what it truly...

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