Your Body is an Instrument Not an Ornament Sep 24, 2021

 Rachel changed her relationship with her body after she suffered a debilitating spinal injury caused by overtraining.  She realised that healthy and thin were not synonymous and pushing her body to extremes had put her ability to walk and run normally for the rest...

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The Art of Goal Setting Sep 24, 2021

The Art of Goal Setting or Why Everyone Should Be Using SMART Goals

By: Larissa Brown

Vision boards, mantras, intentions and manifesting are all terms we have heard related to setting a goal and finding success. Whether you are looking for professional success or creating a healthy lifestyle you...

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Mindset Determines How Well You Reach Your Goals Sep 24, 2021

Mindset Determines How Well You Reach Your Goals

By Melissa Crews

If you want to reach your goals, you should start with your mind first. Goal setting is a tool that we can use to reach a desired outcome. For many however, completing goals becomes a challenge. One of the main reasons why...

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How To Turn Fear Into Your Secret Weapon Sep 24, 2021
Tahnee Donkin's got something to say about fear and you should definitely listen!

Here's what else you need to know about WIFA VOX's Speaker: TAHNEE DONKIN

Tahnee is the Challenges Manager for Fitness And Lifestyle Group, leading fitness challenges across Fitness First Australia, Goodlife Health...

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Help! A Thirteen-Year-Old Has Taken Over My Forty-Year-Old Body! Sep 24, 2021

Help! A Thirteen-Year-Old Has Taken Over My Forty-Year-Old Body!

Jodi Boettger

 

Some of you dear readers will know exactly what I am talking about. Like many women, I had no idea what was going on in my body when I landed in perimenopause, as many of the symptoms can seem attributable to...

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Energy Leadership Sep 24, 2021

 What is it costing you not to actively and intentionally go after what you really want?  Understand the power of the of choice and learn how to choose your stress reaction so that it doesn't hold you back.  Learn about the process to reset your stress response in any situation.

...

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Text Message Marketing for Your Fitness  Business  Sep 21, 2021

With most people glued to their phones, today’s customer expects instant communication.  If you’re not there for them 24/7, you risk losing them to a competitor. The solution for  your fitness studio is real-time, direct communication with two-way text message ...

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WIFA- Women In Fitness Association
WIFA Waves Episode 35 | WIFA Writer's Academy Scholars
53:22
 
WIFA Waves Episode 35 | WIFA Writer's Academy Scholars Sep 17, 2021

Episode 35 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with a host of female writers from the WIFA Writer's Academy, as well as the program mentor, Lisa Greenbaum. The women share their takeaways from the academy, their goals as writers, what they are most proud of...

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WIFA- Women In Fitness Association
WIFA Waves Episode 36 | WIFA Speaker's Academy Scholars
44:21
 
WIFA Waves Episode 36 | WIFA Speaker's Academy Scholars Sep 17, 2021

Episode 36 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with the WIFA Speaker's Academy scholars, as well as the program mentor, Lori Patterson. The women share their takeaways from the academy, their goals as speakers, what they are most proud of and how they will use...

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5 Self-Care Practices for a Healthy Mind, Body & Soul Sep 14, 2021

Social media might have you thinking that the only way to practice self-care is to take a candlelit bubble bath, go on a week-long yoga retreat, or participate in some other Instagram-worthy activity. While a nice bath or getaway certainly are acts of self-care, in reality, self-care extends far...

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Where Does Your Confidence Come From? Sep 07, 2021

Yesterday I got an email with the subject line, “Boost Your Confidence.” I, of course, opened it immediately, since confidence is obviously my jam. Too, I thought maybe it was someone checking in about the , and I didn’t want to overlook...

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WIFA- Women In Fitness Association
WIFA Waves Episode 34 | Robyn Duda
43:07
 
WIFA Waves Episode 34 | Robyn Duda Sep 03, 2021

On episode 33 of WIFA Waves, Lindsey and Morgan talk with Robyn Duda. Robyn is co-founder of The Change The Stage Initiative, which looks to elevate underrepresented voices in events. Known for thinking different and creating bold change, she is working to revolutionize the live,...

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