Is Hustle Culture Becoming Burnout Culture?
As women, we often feel pressured to be everything to everyone. We’re hustling to prove ourselves in an unrealistic attempt to be superwoman. Don’t get me wrong, as women we CAN have it all… but burnout isn’t...
Maximize Your Fitness Gains by Ditching Diet Culture
The most unwell I’ve ever been was at a time in my life when I made exercise a priority. I know you’re probably wondering how that can be, and rightly so! It’s no secret that physical activity has a myriad...
The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection
by Emma Marie Broome
The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection
In the wake of the COVID-19 pandemic, we are experiencing a...
Connection to Self
presented by Nikki Williams
More about Nikki:
My mission is to create a safe space for women to be their best self. My tools to do this are via my business, Positive Choice, which offers group exercise classes, personal training and life coaching to clients, mentoring to become...
Discover Yourself by Allowing Imperfection
presented by Jen Frey
More about Jen:
Jen Frey is a Life Coach and General Manager at the Advocate Good Shepherd Health and Fitness Center. She is a recovering perfectionist who believes life is much more fun and joyful now that she takes...
Have You Met You?
presented by Jen Anderson
More about Jen:
Jen Anderson has been in the Fitness Industry for 18 years in a variety of roles, including Fitness Specialist, Trainer, Group Exercise Instructor/Director and Health Coach. Along with a passion for fitness, Jen has also cultivated a...
There's just nothing like a good playlist, and if you're like us, you've always got music or a podcast playing as you go about your day. We've curated 5 playlists with WIFA women in mind.
Whether you're deeply considering going to the gym or actually going to the gym, we've got you...
On episode 43 of WIFA Waves, Jennifer and special guest co-host, Maike Kumstel, talk all things purpose and the WIFA L.E.A.D. program!
What is L.E.A.D. you ask? Is stands for Leadership through Elevation, Awareness and Discovery. Jennifer and Maike are joined by WIFA L.E.A.D. coaches, Ashley...
If you want to reach your goals, you should start with your mind first. Goal setting is a tool that we can use to reach a desired outcome. For many however, completing goals becomes a challenge. One of the main reasons why individuals do not complete intended goals is because of...
Is it just us, or do the holidays feel different this year? It seems like we're not as preoccupied with giving and getting material things. Experiences, connection, growth - that's what we're wishing for. Don't get us wrong, we love that rush of knowing that you've found the perfect gift for...
On episode 42 of WIFA Waves, Jennifer and Morgan talk all things Curves with Krishea Holloway and Amanda Merriam!
Krishea is the president of Curves North America and Oceania. She has worked her way from being a multi-unit Curves franchise owner to the top of the organization through dynamic...
(December 2021)The Women In Fitness Association is thrilled to announce the partnership with Curves. Curves is a worldwide leader in women’s fitness. They have helped millions of women get fit, gain strength, and stay healthy with a fitness program that works. WIFA is grateful to partner...
