It’s always a whirlwind walking into the IDEA World Convention along with 14,000 other “fit pros” (gym owners, managers, instructors, trainers, dietitians) and fitness and wellness fanatics all bouncing in to grab their badges! All of “us” gearing up for a week of...

If you have not checked out Petra Kolber's podcast, "The Perfection Detox" do so today!

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Check out WIFA Member, Danielle Gertner. Here she shares a video, "Own Your Grind."Learn more about tools and resources to take ownership over your health and wellness journey!

Back in my college years I remember a professor asking the class: “Who here is healthy? Raise your hand.” It was a great question, and although many students raised their hand, most did so with hesitation: “I think I’m healthy?” was the overwhelming sentiment of the...

In 1988, Denise Imbesi, the woman behind the music, a DJ and instructor, saw a need for pre-mixed compilations. Instructors were still using record players to mix music and record it on cassette for their classes and individual training sessions, and if the tape broke it was back to square...