Change is the only constant. In a world that is rapidly evolving, and with the all the challenges we face in our daily lives, how can mindfulness help? Here are three steps to a mindful practice to enhance your ability to make change a friend and use it as a tool to help you thrive.

 The...

Check out WIFA Member, Danielle Gertner. Here she shares a video, "Own Your Grind."Learn more about tools and resources to take ownership over your health and wellness journey!

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Jericho McMatthews and Michelle Moses-Cathcart!

Jericho McMatthews holds degrees in psychology and physical education and kinesiology, as well as personal training...

WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about, WIFA members, Freyja Spence and Jen Bacon!

Freyja has been a Health Coach in Canada since 2006, after attending the University of Guelph for an HBSc in Human Kinetics. She works with a wide...

Back in my college years I remember a professor asking the class: “Who here is healthy? Raise your hand.” It was a great question, and although many students raised their hand, most did so with hesitation: “I think I’m healthy?” was the overwhelming sentiment of the...