The Art of Goal Setting: Why Everyone Should Be Using SMART Goals
By: Larissa Brown
Vision boards, mantras, intentions and manifesting are all terms we have heard related to setting a goal and finding success. Whether you are looking for professional success or creating a healthy lifestyle you...
Imposter syndrome can be a debilitating condition. The Merriam-Webster dictionary defines it as a psychological condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing...
Choosing Flow Over Fear
-by Amanda Joyce
Wildly Healthy
Womxn optimize flow through engulfing energy each day with ease.
Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure...
The Time for Impacting Change-Workplace Women
Michelle Leachman
“Equality of rights under the law shall not be denied or abridged by the United States or by any state on account of sex.”
Equal Rights Amendment
2020 flipped the world upside down, into a vulnerable state with highly...
Drowning in Doubt as a Fitness Professional
By Karyn Silenzi
We are a collective group of like-minded, driven, and optimistic women. We are the voice of change. Filled with ideas, inspiration, and unbridled enthusiasm, we make a difference in the lives of those we touch. Within our industry,...
Tahnee Donkin's got something to say about fear and you should definitely listen!
Here's what else you need to know about WIFA VOX's Speaker: TAHNEE DONKIN
Tahnee is the Challenges Manager for Fitness And Lifestyle Group, leading fitness challenges across Fitness First Australia, Goodlife Health...
What is it costing you not to actively and intentionally go after what you really want? Understand the power of the of choice and learn how to choose your stress reaction so that it doesn't hold you back. Learn about the process to reset your stress response in any situation.
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On episode 31 of WIFA Waves, Lindsey and Kristen welcome back Morgan from maternity leave. As a WIFA OG, Morgan shares her unique WIFA journey and what becoming a mother has taught her over the last few months.
Morgan has a bachelor's degree in Human Development. She has always been intrigued by...
Did you know that I learned to read and write in French not English, even though English is my first language? I was in French immersion and that’s how it rolls. My mom eventually got frustrated I think and taught me how to read English when I was in grade 2 as she realized I had no other...
EuropeActive and the Women in Fitness Association (WIFA) have announced today, 8th March, International Women's Day, the signing of a Memorandum of Understanding (MoU) which lays down the terms in which both sector representatives will strengthen their international cooperation to ensure...
On this episode Lindsey and Morgan interview Adia Callahan, Founder of See Me Wellness as well as a pilates instructor in the Seattle area. Adia is committed to bridging the gap between Black Women and fitness, See Me Wellness mission is to motivate and empower Black Women to “Control Your...
I don’t know about you, but I am obsessed with listening to podcasts.I have recently been binging different series that are lead by badass, female entrepreneurs. I love hearing from women who are living an authentic life, while also highlighting other notable stories, from women around the...