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The Art of Goal Setting Nov 30, 2021

The Art of Goal Setting: Why Everyone Should Be Using SMART Goals

By: Larissa Brown

Vision boards, mantras, intentions and manifesting are all terms we have heard related to setting a goal and finding success. Whether you are looking for professional success or creating a healthy lifestyle you...

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Imposter Syndrome in the Fitness Industry - When You Feel Like a Fraud Oct 05, 2021

Imposter syndrome can be a debilitating condition. The Merriam-Webster dictionary defines it as a psychological condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing...

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Choosing Flow Over Fear Oct 01, 2021

Choosing Flow Over Fear

-by Amanda Joyce

Wildly Healthy

Womxn optimize flow through engulfing energy each day with ease.

Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure...

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The Time for Impacting Change-Workplace Women Oct 01, 2021

The Time for Impacting Change-Workplace Women

Michelle Leachman

“Equality of rights under the law shall not be denied or abridged by the United States or by any state on account of sex.”

Equal Rights Amendment

2020 flipped the world upside down, into a vulnerable state with highly...

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Drowning In Doubt as a Fitness Professional Sep 24, 2021

Drowning in Doubt as a Fitness Professional

By Karyn Silenzi

We are a collective group of like-minded, driven, and optimistic women. We are the voice of change. Filled with ideas, inspiration, and unbridled enthusiasm, we make a difference in the lives of those we touch. Within our industry,...

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How To Turn Fear Into Your Secret Weapon Sep 24, 2021
Tahnee Donkin's got something to say about fear and you should definitely listen!

Here's what else you need to know about WIFA VOX's Speaker: TAHNEE DONKIN

Tahnee is the Challenges Manager for Fitness And Lifestyle Group, leading fitness challenges across Fitness First Australia, Goodlife Health...

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Energy Leadership Sep 24, 2021

 What is it costing you not to actively and intentionally go after what you really want?  Understand the power of the of choice and learn how to choose your stress reaction so that it doesn't hold you back.  Learn about the process to reset your stress response in any situation.

...

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WIFA- Women In Fitness Association
WIFA Waves Episode 31 | Morgan Hills-Adetoye
53:40
 
WIFA Waves Episode 31 | Morgan Hills-Adetoye Jul 09, 2021

On episode 31 of WIFA Waves, Lindsey and Kristen welcome back Morgan from maternity leave. As a WIFA OG, Morgan shares her unique WIFA journey and what becoming a mother has taught her over the last few months.

Morgan has a bachelor's degree in Human Development. She has always been intrigued by...

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Confessions of a Writer Jul 05, 2021

Did you know that I learned to read and write in French not English, even though English is my first language? I was in French immersion and that’s how it rolls. My mom eventually got frustrated I think and taught me how to read English when I was in grade 2 as she realized I had no other...

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WIFA Announces EuropeActive Partnership in Celebration of International Women's Day Mar 08, 2021

EuropeActive and the Women in Fitness Association (WIFA) have announced today, 8th March, International Women's Day, the signing of a Memorandum of Understanding (MoU) which lays down the terms in which both sector representatives will strengthen their international cooperation to ensure...

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WIFA- Women In Fitness Association
WIFA Waves Episode 10
47:40
 
WIFA Waves Episode 10 Sep 11, 2020

On this episode Lindsey and Morgan interview Adia Callahan, Founder of See Me Wellness as well as a pilates instructor in the Seattle area. Adia is committed to bridging the gap between Black Women and fitness, See Me Wellness mission is to motivate and empower Black Women to “Control Your...

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5 Female Led Podcasts You Don’t Want to Miss! Jul 30, 2019

I don’t know about you, but I am obsessed with listening to podcasts.I have recently been binging different series that are lead by badass, female entrepreneurs. I love hearing from women who are living an authentic life, while also highlighting other notable stories, from women around the...

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