In June 2020, WIFA Founder and CEO Lindsey Rainwater said: When I created WIFA I wanted a safe place for every single woman  in fitness to come and grow in her career, to network and be offered opportunities, and impact her community in a meaningful way. In the past year we put a lot of...

Spoiler Alert: It’s really not so fancy!

We’re in a place where virtual and at-home workouts are our new reality and the topic of them always brings up two of my favorite questions:

1. What type of equipment do you recommend?

2. What do I actually do with the equipment once I get it?