WIFA Waves Episode 22 Mar 05, 2021

This week on the podcast, Lindsey, Jennifer and Morgan get raw about their realities of being mothers and a soon to be mother.

Sharing different...

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Yoga for Mental Well-Being Series: Mind/Body Connection Jan 12, 2021

That our thoughts correspond to how our body feels, and how our body feels can impact our thoughts is a foundational aspect of mindfulness and an...

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Feature Friday Jul 17, 2020

This week’s Feature Friday is highlighting WIFA Women, Sarah Johnson and Dilan Gomih!

 

Sarah has been a part of the wellness...

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Feature Friday Jun 26, 2020

This week’s Feature Friday is highlighting WIFA Women, Ariel Belgrave Harris and Jane Curth!

 

Ariel helps high- achieving...

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Strengthen Your Connections for a Smoother Re-opening and Return to the “New Normal” Jun 23, 2020

Over the last three months, we have had to face enormous changes in our industry and in our lives.
Now, and for a long time to come, we will...

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Feature Friday Jun 19, 2020

This week’s Feature Friday is highlighting WIFA Women, Margarita Cozzan and Amy Hage!

 

Margarita is a highly engaged Fitness and...

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Feature Friday Jun 12, 2020

This week’s Feature Friday is highlighting WIFA Women, Taylor Moore and Jazel Tricia Serate!

 

Taylor is skilled in Customer...

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5 Conversations To Get Your Workplace to Beyond a Hashtag and Doing the Real Work Jun 09, 2020

It’s the start of a new week and while there is still an incredible amount of work to be done that will result in permanent change, many...

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Feature Friday Jun 05, 2020

This week’s Feature Friday is highlighting WIFA Women, Carolyn Carson and Andrea Perugini!


Carolyn is an experienced...

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Offering Group Training With Confidence Jun 02, 2020

As fitness facilities everywhere prepare to reopen, almost everyone has plans for some sort of phased approach to protect their staff and members...

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Feature Friday May 29, 2020

This week's Feature Friday is highlighting WIFA Women, Mandi Bateman and Brooklyn Esposito!

 

Mandi is a Yoga and Pilates instructor...

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The Freeze Phenomenon May 27, 2020

Over these last few weeks of isolation this is where I keep finding myself. Essentially stuck with the inability to get even simple things done...

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