Imposter syndrome can be a debilitating condition. The Merriam-Webster dictionary defines it as a psychological condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing...
This week on the podcast, Lindsey, Jennifer and Morgan get raw about their realities of being mothers and a soon to be mother.
Sharing different perspectives as a mother of toddlers, a mother of teens and a mother-to-be, they chat all things motherhood, from being a working mother during a...
That our thoughts correspond to how our body feels, and how our body feels can impact our thoughts is a foundational aspect of mindfulness and an integral way of caring for our mental well-being. A lot of us recognize the ways in which our bodies commonly hold and process stress, whether...
This week’s Feature Friday is highlighting WIFA Women, Sarah Johnson and Dilan Gomih!
Sarah has been a part of the wellness industry for over a decade. Her education in sports medicine and management sparked her interest in personal training and group exercise right away. She...
This week’s Feature Friday is highlighting WIFA Women, Ariel Belgrave Harris and Jane Curth!
Ariel helps high- achieving women build healthy habits and hit their wellness goals -- without working out every single day or counting calories. As someone who has worked in...
Over the last three months, we have had to face enormous changes in our industry and in our lives.
Now, and for a long time to come, we will continue to experience and participate in significant
transitions and transformations as we MO’ve forward towards a new definition of...
This week’s Feature Friday is highlighting WIFA Women, Margarita Cozzan and Amy Hage!
Margarita is a highly engaged Fitness and Wellness Professional with a demonstrated history of working in health club, university, clinical, and resort settings. She is a Certified Personal...
This week’s Feature Friday is highlighting WIFA Women, Taylor Moore and Jazel Tricia Serate!
Taylor is skilled in Customer Service, Coaching, Sales, Fitness Training, and Communication. She is a strong community and social services professional with a Bachelor of Science...
It’s the start of a new week and while there is still an incredible amount of work to be done that will result in permanent change, many employers are feeling like we’ve done the hard work.
We sent an email, we donated money, we created space for the team to talk last week, we...
This week’s Feature Friday is highlighting WIFA Women, Carolyn Carson and Andrea Perugini!
Carolyn is an experienced communications professional with a demonstrated history of working in the financial services industry. She is a strong media and communications professional...
As fitness facilities everywhere prepare to reopen, almost everyone has plans for some sort of phased approach to protect their staff and members from COVID-19. Group training in particular presents unique challenges when it comes to keeping your people safe. Yet there are steps you can take to...
This week's Feature Friday is highlighting WIFA Women, Mandi Bateman and Brooklyn Esposito!
Mandi is a Yoga and Pilates instructor by day, and start-up co-founder by night. She is currently working on expanding the reach of fitness and wellness providers by taking the...
