In the spirit of the turn of the decade, it is time to solidify your goals for 2020 and beyond.  Benjamin Franklinsupposedly once said, “If you fail to plan, you are planning to fail.” Sir Winston Churchill is credited with another, often repeated, saying, “Those who fail...

Wow what a year!! We at SoulBody feel blessed to be working with our forward thinking "family" of clubs such as GoodLife Fitness, Gold's Gyms, YMCAs, Merritt Clubs, Brick Bodies and many other gyms and studios all over the globe. We are proud to be a part of their Group Fitness space as these...