WIFA Waves Episode 23 Mar 19, 2021

This week on the podcast, Lindsey and Morgan interview Leisl Klaebe. Leisl is an extraordinary Australian ambassador for the Women in Fitness...

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WIFA Waves Episode 21 Feb 19, 2021
On this episode Lindsey and Morgan interview Jennifer Halsall. Jennifer is a C’Merican (you read that right- a North American...
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Yoga for Mental Well-Being Series: Mind/Body Connection Jan 12, 2021

That our thoughts correspond to how our body feels, and how our body feels can impact our thoughts is a foundational aspect of mindfulness and an...

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9 Things to Leave Behind in Your D.E.I. Program Jan 05, 2021

As 2020 comes to a close, I’ve been reflecting a ton on the where organizations should go next in moving from a place of D.E.I. programs not...

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Building a Mentor Relationship Dec 29, 2020

At some point in their career, most successful professionals received mentoring along the way. Having the right mentor can help launch...

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When Discipline Becomes Attachment Dec 22, 2020

A funny, like haha, like ironic is it funny, thing happened while being “devoted to my practice” this week. I forgot to start my app...

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WIFA Waves Episode 17 Dec 18, 2020

On this episode Lindsey and Morgan interview, Akaylah Jaeke. Akaylah is a wife and a mother of two little girls, living just outside of Madison, WI...

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WIFA Waves Episode 16 Dec 04, 2020

On this episode Lindsey and Morgan interview, Suaad Ghadban. Suaad is a leading fitness and health expert and creator of Hot Booty Ballet,...

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Channeling Your Inner Badass Oct 20, 2020

Last week when I posed the question, “what is your superpower” I got a lot of replies back from you all saying “D, I don’t...

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WIFA Waves Episode 12 Oct 09, 2020

On this episode Lindsey and Morgan interview, Ashley Carter, founder of Think. Eat. Be Well. Which has steadily establishing itself as a resource...

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WIFA Waves Episode 11 Sep 25, 2020

On this episode Lindsey and Morgan interview Lori Patterson, CEO of Victelib and creator of the Boot Camp Challenge®. Lori is a leading experts...

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WIFA Waves Episode 10 Sep 11, 2020

On this episode Lindsey and Morgan interview Adia Callahan, Founder of See Me Wellness as well as a pilates instructor in the Seattle area. Adia is...

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