Confidence—is it just another word we use to describe ourselves and each other, or does it have special meaning? There are so many other words that can describe the host of positive characteristics that all women possess: Self-Esteem, Bad Ass, Super Woman, Smart, Ambitious, Funny, and Kind....

With most people glued to their phones, today’s customer expects instant communication.  If you’re not there for them 24/7, you risk losing them to a competitor. The solution for  your fitness studio is real-time, direct communication with two-way text message ...

Episode 36 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with the WIFA Speaker's Academy scholars, as well as the program mentor, Lori Patterson. The women share their takeaways from the academy, their goals as speakers, what they are most proud of and how they will use...

Social media might have you thinking that the only way to practice self-care is to take a candlelit bubble bath, go on a week-long yoga retreat, or participate in some other Instagram-worthy activity. While a nice bath or getaway certainly are acts of self-care, in reality, self-care extends far...

JULY 15, 2021 • BY OLIVIA HANCOCK

We’ve all heard the saying, “you are who you hang around.” Though it may be annoying to be reminded of this time and time again by those around you, the quote no doubt rings true. Having a few key players in your life that match your...

WIFA Waves Episode 27 is one you don't want to miss! Jennifer and Lindsey are joined by two powerhouse ladies, Jill Bunny and Kristen Crowley. 

With a cognitive behavioral therapy training and over 15 years of working experience in the fitness industry, not to mention a four time IFBB bikini...