I always say a woman alone has power; collectively we have impact. Traditionally we have been taught to be competitive with one another, because there was such a scarcity of jobs at the top. It’s so clear that strategy doesn’t work. The truth is that raising each other up and...
Episode 36 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with the WIFA Speaker's Academy scholars, as well as the program mentor, Lori Patterson. The women share their takeaways from the academy, their goals as speakers, what they are most proud of and how they will use...
JULY 15, 2021 • BY OLIVIA HANCOCK
We’ve all heard the saying, “you are who you hang around.” Though it may be annoying to be reminded of this time and time again by those around you, the quote no doubt rings true. Having a few key players in your life that match your...
The Women in Fitness Association (WIFA) is thrilled to welcome 5 powerhouse women to the Ambassador team. These women represent regions from all over the world and are working to make big changes in the fitness and wellness industry. Meet the newest Ambassadors: Saly, Kirsty, Rachel, Katrina, and...
Based on the Community heading of EuropeActive’s Horizon 2025 Sectoral Manifesto, as well as on the association’s core values and commitment to the United Nation’s Sustainable Development Goals, Europe Active strives to lead the movement towards Inclusivity, Anti-Discrimination...
On this episode of WIFA Waves, Jennifer & Lindsey interview Maike Kumstel. Maike is the German ambassador for WIFA and the Co- Creator of the WIFA LEAD program. Her goal is to grow the global community by establishing a WIFA network in Europe and providing a place where women...
We believe the foundation for productive conversations start with understanding the scope of the subject and being on the same page with the definitions.
Even internally we find that we need to stay completely checked-in to these areas.
WIFA is in the process of conducting our own...
WIFA Waves Episode 27 is one you don't want to miss! Jennifer and Lindsey are joined by two powerhouse ladies, Jill Bunny and Kristen Crowley.
With a cognitive behavioral therapy training and over 15 years of working experience in the fitness industry, not to mention a four time IFBB bikini...
On this episode of WIFA Waves, Jennifer and Lindsey are joined by Jasmin Caviezel.
Jasmin is a menstrual cycle coach and personal trainer. She educates, leads, and supports women so they find compassion for their bodies and a healthy sustainable lifestyle that allows them to live and train with...
The fear of failure can paralyze business owners from making changes needed to grow
their bottom line. Fortunately, we have access to more data than ever before, which
helps us uncover trends, identify growth opportunities, and navigate major business
decisions.
According to Gallup, businesses that...
On episode 25 of WIFA Waves, Lindsey and Jennifer chat with Tiffany VanDeMark. Tiffany is on a mission to empower women’s voices by sharing her own deeply personal story. She has worked as an executive in a male-dominated corporate world, been a personal trainer, owned two companies, toured...
When I talk about using Yoga for chronic pain, please know this is not about how you can heal your pain through yoga. I think one of the worst things we can tell people with chronic pain is, “I have the solution” “I can fix you” because you’ve heard it a million...