This week’s Feature Friday is highlighting WIFA Women, Mandy Dorego and Sheri Colosimo!
Mandy is an experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. She is skilled in customer service, coaching, training, leadership, and...
I have a couple of clients over in Europe, and nearly every time we Zoom, it’s evening for them. I love this because it’s kind of like talking to someone through time travel, which is super cool. Just recently, I caught up with one of them, and one of the first things I noticed was...
One golden rule: Treat your clients like human beings not like a paycheck.
If you don't mind, let me unpack this for a moment. I have worked with plenty of newbie trainers in my day. Some that I wish the never remember while others were some of the best in the business. My number one rule for all...
This week’s Feature Friday is highlighting WIFA Women, Dawn Rivers and Janelle Mistarz!
Dawn’s yoga journey first began in 1999, when she bought a Rodney Yee VHS yoga videotape. She made a habit of practicing yoga every day to bring fitness and stress relief to the ups and downs of...
January is the busiest month of the year for gyms. This is no surprise. Up to 74% of American adults make New Year’s resolutions with the goal to exercise more, lose weight, or simply live a healthier lifestyle. However, many will give up on their resolutions as early as...
That our thoughts correspond to how our body feels, and how our body feels can impact our thoughts is a foundational aspect of mindfulness and an integral way of caring for our mental well-being. A lot of us recognize the ways in which our bodies commonly hold and process stress, whether...
This week’s Feature Friday is highlighting WIFA Women, Janelle Cruz and Casey Zavaleta!
Janelle helps high powered women regain confidence, mental and emotional space and accountability through movement, mindset and community, without burnout.
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At some point in their career, most successful professionals received mentoring along the way. Having the right mentor can help launch professionals to the next level.
While budding professionals seek out mentors to help guide their careers, most successful professionals also mentor other...
This week’s Feature Friday is highlighting WIFA Women, Francesca Kahler and Naomi Strauss!
As a holistic practitioner it is Francesca's mission with each person she connects with is first to understand their personal journey to the present-day, share and educate them with...
On this episode Lindsey and Morgan interview, Suaad Ghadban. Suaad is a leading fitness and health expert and creator of Hot Booty Ballet, Montreal’s hottest workout! Her 20 years of teaching and training experience include dance, gymnastics, circus, as well as a World Dance and Sports...
This week’s Feature Friday is highlighting WIFA Women, Andrea Bell and Karen Gilbert!
Andrea started her journey with Anytime Fitness in Singapore when she relocated with her family, from the Middle East, specifically to become an Anytime Fitness franchisee. Having grown up sailing...
This has been a year unlike any other which I know we will never forget and hopefully will look back on and feel proud of how you managed you through the health crisis of our generation. While we are approaching the end of the year, we still have several weeks and the holiday season to get...
