On episode 25 of WIFA Waves, Lindsey and Jennifer chat with Tiffany VanDeMark. Tiffany is on a mission to empower women’s voices by sharing her own deeply personal story. She has worked as an executive in a male-dominated corporate world, been a personal trainer, owned two companies, toured...
When I talk about using Yoga for chronic pain, please know this is not about how you can heal your pain through yoga. I think one of the worst things we can tell people with chronic pain is, “I have the solution” “I can fix you” because you’ve heard it a million...
On this episode of WIFA Waves, Lindsey and Jennifer talk with Canadian superstar and global fitness ambassador, Mo Hagan. Mo has 25+ years of experience in the fitness industry, and she is also a former WIFA Board member. When it comes to her WIFA origin story, she says, “I knew I had to be...
On this episode of WIFA Waves, Lindsey and Jennifer talk with Canadian superstar and global fitness ambassador, Mo Hagan. Mo has 25+ years of experience in the fitness industry, and she is also a former WIFA Board member. When it comes to her WIFA origin story, she says, “I knew I had to be...
Over the past several months I have been gearing up for maternity leave. To start, I am incredibly grateful for the peers that I have within The Women in Fitness Association (WIFA.) I was able to freely share my pregnancy journey with them and feel supported from the very beginning. We are a...
This week on the podcast, Lindsey and Morgan interview Leisl Klaebe. Leisl is an extraordinary Australian ambassador for the Women in Fitness Association, not to mention a studio director of an innovative new start up, which is redefining how fitness is delivered remotely. She has previously...
As women & fitness professionals we give…a lot. We give support, energy, motivation, focus & time and it drains our tanks, now more than ever. To continue at this pace, we must give some energy back to ourselves. In the short term that energy can come in the form of a great workout...
EuropeActive and the Women in Fitness Association (WIFA) have announced today, 8th March, International Women's Day, the signing of a Memorandum of Understanding (MoU) which lays down the terms in which both sector representatives will strengthen their international cooperation to ensure...
This week on the podcast, Lindsey, Jennifer and Morgan get raw about their realities of being mothers and a soon to be mother.
Sharing different perspectives as a mother of toddlers, a mother of teens and a mother-to-be, they chat all things motherhood, from being a working mother during a...
This week’s Feature Friday is highlighting WIFA Women, Ingrid Knight-Cohee and Anna Henwood!
As a Fitness Consultant in British Columbia, Canada, Ingrid specializes in inspiring individuals, corporate groups and sports teams to optimal health and performance through research-based...
This week’s Feature Friday is highlighting WIFA Women, Cristine Kao and Debbie Bellenger!
As a global leader in IT, Cristine has a proven track record of using insights that accelerate business growth and healthier communities. She loves to find new markets and new ways to deliver...
This week’s Feature Friday is highlighting WIFA Women, Victoria Tolbert-Ashley and Emma Lund!
Victoria is a proud wife and mother who serves professionally and boldly as a leader. She is an organized business-focused strategic visionary with the required communication skills...
