Social media might have you thinking that the only way to practice self-care is to take a candlelit bubble bath, go on a week-long yoga retreat, or participate in some other Instagram-worthy activity. While a nice bath or getaway certainly are acts of self-care, in reality, self-care extends far...
JULY 15, 2021 • BY OLIVIA HANCOCK
We’ve all heard the saying, “you are who you hang around.” Though it may be annoying to be reminded of this time and time again by those around you, the quote no doubt rings true. Having a few key players in your life that match your...
If 2020 taught us anything, it's that fitness professionals have to be adaptable. The most successful pros have been the ones who've been able to pivot away from close contact classes and training, and reinvent themselves as digital-first entrepreneurs. It's a move that can work for any fitness...
5 ways to grow your business this summer. In the health and fitness world, business can feel like (and sometimes really does) slow down in the summer with clients on vacation, kid schedules and clients not really ready/willing to commit.
I always saw a surge in clients in the beginning of...
Based on the Community heading of EuropeActive’s Horizon 2025 Sectoral Manifesto, as well as on the association’s core values and commitment to the United Nation’s Sustainable Development Goals, Europe Active strives to lead the movement towards Inclusivity, Anti-Discrimination...
In this episode of WIFA Waves, Lindsey and Jennifer talk with WIFA Board member, Stephanie Singleton. After spending 7 years as a CNN producer and experiencing a scary panic attack, Stephanie decided to leave the fast pace of the newsroom for a life of wellness, and follow her passion for...
WIFA Waves Episode 27 is one you don't want to miss! Jennifer and Lindsey are joined by two powerhouse ladies, Jill Bunny and Kristen Crowley.
With a cognitive behavioral therapy training and over 15 years of working experience in the fitness industry, not to mention a four time IFBB bikini...
A woman of influence and famous female leader, Eleanor Roosevelt, is credited to have said: “The future belongs to those who believe in the beauty of their dreams.” It may seem strange and be a struggle for you to imagine this as possible, after the year+ of discouragement and...
On this episode of WIFA Waves, Jennifer and Lindsey are joined by Jasmin Caviezel.
Jasmin is a menstrual cycle coach and personal trainer. She educates, leads, and supports women so they find compassion for their bodies and a healthy sustainable lifestyle that allows them to live and train with...
This Friday two brand new offers are joining the DSB line-up:
Both of these offers are *incredibly* affordable education opportunities for fitness and wellness business owners. Whether you’re a solopreneur creating your own platform, an instructor or...
On episode 25 of WIFA Waves, Lindsey and Jennifer chat with Tiffany VanDeMark. Tiffany is on a mission to empower women’s voices by sharing her own deeply personal story. She has worked as an executive in a male-dominated corporate world, been a personal trainer, owned two companies, toured...
When I talk about using Yoga for chronic pain, please know this is not about how you can heal your pain through yoga. I think one of the worst things we can tell people with chronic pain is, “I have the solution” “I can fix you” because you’ve heard it a million...
