Mind-Body Exercise: Grounding Yourself Through Movement
Author: Health Coach Emily
Mind-body movements have been rapidly growing in popularity throughout Western cultures in recent years, but has been an integral part of many Eastern societies for centuries. Today, I will talk about some of...
Episode 35 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with a host of female writers from the WIFA Writer's Academy, as well as the program mentor, Lisa Greenbaum. The women share their takeaways from the academy, their goals as writers, what they are most proud of...
Did you know that I learned to read and write in French not English, even though English is my first language? I was in French immersion and that’s how it rolls. My mom eventually got frustrated I think and taught me how to read English when I was in grade 2 as she realized I had no other...
In this episode of WIFA Waves, Lindsey and Jennifer talk with WIFA Board member, Stephanie Singleton. After spending 7 years as a CNN producer and experiencing a scary panic attack, Stephanie decided to leave the fast pace of the newsroom for a life of wellness, and follow her passion for...
When I talk about using Yoga for chronic pain, please know this is not about how you can heal your pain through yoga. I think one of the worst things we can tell people with chronic pain is, “I have the solution” “I can fix you” because you’ve heard it a million...
This week’s Feature Friday is highlighting WIFA Women, Dawn Rivers and Janelle Mistarz!
Dawn’s yoga journey first began in 1999, when she bought a Rodney Yee VHS yoga videotape. She made a habit of practicing yoga every day to bring fitness and stress relief to the ups and downs of...
A funny, like haha, like ironic is it funny, thing happened while being “devoted to my practice” this week. I forgot to start my app for my morning meditation. If you follow me on social, every couple months this year I have shared my progress as I saw those consecutive meditation...
This week’s Feature Friday is highlighting WIFA Women, Taylor Moore and Jazel Tricia Serate!
Taylor is skilled in Customer Service, Coaching, Sales, Fitness Training, and Communication. She is a strong community and social services professional with a Bachelor of Science...
This week's Feature Friday is highlighting WIFA Women, Mandi Bateman and Brooklyn Esposito!
Mandi is a Yoga and Pilates instructor by day, and start-up co-founder by night. She is currently working on expanding the reach of fitness and wellness providers by taking the...
This week’s Feature Friday is highlighting WIFA Women, Brittany Shafsky and Yvonne Cameron!
Brittany followed what was expected and spent most of her time dreaming of making a difference or helping others. One day after her son was born, she realized that each of us are in...
Join a rich and diverse population of yoga enthusiasts, from seasoned teachers and experienced yogis to first-timer and everyone in between at YogaFit’s Mind Body Fitness Conferences. These five day immersion gatherings, held at hotels and retreat centers throughout North America,...
There is always so much discussion and reasonings back and forth as to whether to stay on or get off the mat while teaching, and I’m sure this comes as a surprise – I have a LOT to say on this. The bottom line is, when you become a Yoga Teacher, while you are teaching it is not your...
