Confidence—is it just another word we use to describe ourselves and each other, or does it have special meaning? There are so many other words that can describe the host of positive characteristics that all women possess: Self-Esteem, Bad Ass, Super Woman, Smart, Ambitious, Funny, and Kind....

Social media might have you thinking that the only way to practice self-care is to take a candlelit bubble bath, go on a week-long yoga retreat, or participate in some other Instagram-worthy activity. While a nice bath or getaway certainly are acts of self-care, in reality, self-care extends far...

In a list of questions I am commonly asked, I guarantee you that the one in the title above is asked of me at least once a week, sometimes twice. Which is fair enough. I am 38 years old and have been happily married to the same man for almost 11 years now who has been in my life in some way for...