Join WIFA
 
Love Yourself...Unconditionally Sep 21, 2022

Rachel Lavin is a Published author of The Doughnut Diaries, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon. She currently lives in Greenville, South Carolina with her Boyfriend.

Rachel...

Continue Reading...
REX Roundtables Introduces New Women’s Leadership Roundtable Sep 21, 2022

REX Roundtables Introduces New Women’s Leadership Roundtable

An opportunity for women leaders, business owners and executives who are passionate about learning, growing and achieving dramatically better results.


Garrison, New York – September 19, 2022 - REX Roundtables announces a new...

Continue Reading...
Why Finding Balance Is Critical For Your Wellbeing! Aug 23, 2022

By Shera Strange

We seem to underestimate how much maintaining balance contributes to living life successfully and productively. Finding balance helps you lead a happy and contented life; it ensures your growth as an individual and secures your mental peace and wellbeing. Finding balance enables...

Continue Reading...
The Fitness Industry Remains Male Dominated | Sport Alliance Aug 03, 2022

By Ariam Debas

Diversity in the workplace - not only in the public perception, but also in companies, the topic is getting more attention. This is a positive development, but there is still work to be done to achieve equality for women. The fitness industry also has some catching up to do. One...

Continue Reading...
Change Your Goal or Improve Your Focus? Aug 01, 2022

Change Your Goal or Improve Your Focus? 
By Stacey Mann, CES, CPT

With the start of each new year, most people set goals. Declaring on social media that you will lose ten pounds and live a healthier lifestyle. You feel energized by setting a goal and telling peers to hold you accountable, but...

Continue Reading...
Achieve Your Goals, No Matter the Obstacle Aug 01, 2022

Achieve Your Fitness Goals Beyond Cancer
By Stacey Mann, CES, CPT

On a Tuesday evening, ten weeks ago, twelve women logged on to a new fitness class I was teaching. Even though they were logging in from all parts of the country, the women had common goals for this progressive exercise class....

Continue Reading...
WIFA Waves Episode 53 | Team May '22 Speakers & Writers Aug 01, 2022

On episode 53 of WIFA Waves, Jennifer and Lori, co-creators of the WIFA Speaker's Academy, talk with the May 2022 Speaker's Academy and Writer's Academy grads.

Carol Covino, Rachel Lavin and Melissa Merkle share their takeaways from the program, their BHAG's, and exciting things they have in the...

Continue Reading...
 
4 Steps to Landing Your 1st Speaking Gig at a National Fitness Conference Jul 19, 2022

Melissa Merkle is on a mission to connect with women in the fitness and wellness industry and help them grow their careers and businesses beyond their wildest dreams.  She’s currently the Director of Partnerships and Business Development at Muscle Mix Music, coming to the position with...

Continue Reading...
 
5 Daily Self-Care Habits For Midlife Women Jul 19, 2022

Carol Covino is the CEO of Covino Fitness and the creator of the Fit and Fierce Program for
women over 40. She hosts the weekly podcast, Forever Fit with Carol Covino. She is a certified
personal trainer, fitness nutrition expert, and menopause fitness specialist.


Carol began her career as a group...

Continue Reading...
Why Marketing & Branding is the Key to Success in the Fitness Industry Jul 15, 2022

Why Marketing & Branding is the Key to Success in the Fitness Industry
Author: Chelsea Ann Stewart

As a woman who has been in the fitness industry for 11 years, I know first-hand how tough it can be to “make it" to “stand out” to "be unique.” And it...

Continue Reading...
 
Overcoming Money Myths: Leads You To The Freedom To Pursue Your Dreams Jul 06, 2022

Overcoming Money Myths: Leads You To The Freedom To Pursue Your Dreams

By: Katie Swanson

Katie Swanson has been breaking barriers her whole career. From being the only mom working a reduced hours schedule in corporate and public accounting to starting her own business because she still...

Continue Reading...
Living a Purposeful Life Jul 06, 2022

Living a Purposeful Life by Kara Flowers

We often live life according to society's values or the values of our family and friends. How do you move from what you think you should be doing to doing what you want to do? How do you live life not only with purpose but on purpose?

I am sure...

Continue Reading...