Is It Time To Assess Your Health & Wellness?

Karen’s passion about self-improvement through fitness, community and education shines through in her diverse talks addressing single-motherhood, addiction, depression, and menopause.
These subjects are no laughing matter but Karen feels through sharing her trials and tribulations with others there is room for humor, compassion, and a realization that we are never alone.

Karen owns Fit to be Trained, a boutique studio that focuses on functional fitness including the fundamentals of Pilates and Yoga. She has been certified with ACE since 1999 and hold certifications in Pilates and Yoga with STOTT/Merrithew and Yoga Alliance.