Creating, Beginning and Completing Your Goals

Janessa Hall holds a master’s degree in psychology and is an ACE certified health coach. Her business, No Shame Health, is geared towards people with bigger bodies, those with chronic illness, and those with disabilities. Her focus is on making small, sustainable behavior changes to improve quality of life. As a person with chronic fatigue syndrome, she is empathetic to the struggles of healthy eating and exercise for those with chronic conditions. Janessa is mom to four very busy kids. Between chauffeuring sessions, leading a girl scout troop and volunteering for an urban youth orchestra, she studies cooking, nutrition and reads historical cookbooks.