Achieving Goals With the Terrific Trio: Clarity, Motivation, and Commitment By Janessa Hall “Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” –Fitzhugh Dodson Intentional living  requires setting and achieving goals. But as a health coach I of...

Janessa Hall holds a master’s degree in psychology and is an ACE certified health coach. Her business, No Shame Health, is geared towards people with bigger bodies, those with chronic illness, and those with disabilities. Her focus is on making small, sustainable behavior changes to improve quali...

    On Episode 55 of WIFA Waves, Lisa Greenbaum (co-creator of the WIFA Writer's Academy) and Lori Patterson (co-creator of the WIFA Speaker's Academy), talk with the June 2023 Speaker's Academy and Writer's Academy scholars. Karen Dougherty, Janessa Hall, Amanda Joyce (AJ) Jensen and Nikki Wil...