I am asked two questions a lot. Like, a lot.  

1. Do you have a simple and quick 10 minute morning mobility routine?
2. What does your morning look like? 

The answer to both is actually the same. But before I dive into the goods, let me quickly explain my thinking and how my...

In December, you heard from our friends at Fit Bodies, Inc. explaining what a teaching vacation is, and why you might want to consider one. They want to share with our WIFA community a few other ways a teaching vacation can help impact your personal & business wellness.

As a business owner...