Imposter Syndrome in the Fitness Industry - When You Feel Like a Fraud
Oct 05, 2021
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Imposter syndrome can be a debilitating condition. The Merriam-Webster dictionary defines it as a psychological condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing...
The Future Is HERE! 2019 Promises More Tech and a Whole Lot of Innovation!
Mar 05, 2019
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As I'm standing in a small room at 432 House(an innovative fitness concept) in midtown Manhattan getting strapped into a wet down compression suit and connected to an Electrical Muscle Stimulation (EMS) machine ready to send surges of electricity throughout my body during my workout, I knew...