Impacting Client Well BE-ing

The COVID pandemic has made more people increasingly aware of their sense of wellbeing or lack of it. In the fitness industry our training defines the scope of our work with clients. The idea of wellbeing or wellness has many facets and as health and fitness...

Achieving Goals With the Terrific Trio: Clarity, Motivation, and Commitment

By Janessa Hall

“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” –Fitzhugh Dodson

Intentional living  requires setting and achieving goals. But as...

In the spirit of the turn of the decade, it is time to solidify your goals for 2020 and beyond.  Benjamin Franklinsupposedly once said, “If you fail to plan, you are planning to fail.” Sir Winston Churchill is credited with another, often repeated, saying, “Those who fail...