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Episode 51 | How Women Can Find Their "Fit" in Motherhood May 13, 2022

*This content is sponsored by FIT4MOM

On episode 51 of WIFA Waves, we got to have another inspiring conversation with Lisa Druxman, founder and CEO of FIT4MOM. Lisa's purpose is motherhood, and she shares how that prompted her to start Fit 4 Mom. She also gives insight to the business model for...

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WIFA- Women In Fitness Association
WIFA Waves Episode 32 | Adia Callahan
54:08
 
WIFA Waves Episode 32 | Adia Callahan Jul 23, 2021

On episode 32 of WIFA Waves, Lindsey and Jennifer talk motherhood and work/life balance with Adia Callahan.

Adia exists to empower and support others, specifically black women in finding the freedom to pursue their health and wellness goals. She is the founder and owner of See Me Wellness, as...

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WIFA- Women In Fitness Association
WIFA Waves Episode 31 | Morgan Hills-Adetoye
53:40
 
WIFA Waves Episode 31 | Morgan Hills-Adetoye Jul 09, 2021

On episode 31 of WIFA Waves, Lindsey and Kristen welcome back Morgan from maternity leave. As a WIFA OG, Morgan shares her unique WIFA journey and what becoming a mother has taught her over the last few months.

Morgan has a bachelor's degree in Human Development. She has always been intrigued by...

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Setting Yourself and Your Team Up For Maternity Leave In An Empowering Way Mar 23, 2021

Over the past several months I have been gearing up for maternity leave. To start, I am incredibly grateful for the peers that I have within The Women in Fitness Association (WIFA.) I was able to freely share my pregnancy journey with them and feel supported from the very beginning. We are a...

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WIFA- Women In Fitness Association
WIFA Waves Episode 22
38:15
 
WIFA Waves Episode 22 Mar 05, 2021

This week on the podcast, Lindsey, Jennifer and Morgan get raw about their realities of being mothers and a soon to be mother.

Sharing different perspectives as a mother of toddlers, a mother of teens and a mother-to-be, they chat all things motherhood, from being a working mother during a...

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Pelvic Floor: Do you feel in control? Oct 01, 2019

Did you know that 50% of women have bladder leaks after pregnancy, and that 1 in 3 women in this country suffer from bladder leaks daily. You, or the women you work out with are likely to have suffered bladder leaks at some point in their lives. The bad news is that once you start leaking, it...

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