*This content is sponsored by FIT4MOM
On episode 51 of WIFA Waves, we got to have another inspiring conversation with Lisa Druxman, founder and CEO of FIT4MOM. Lisa's purpose is motherhood, and she shares how that prompted her to start Fit 4 Mom. She also gives insight to the business model for...
On episode 32 of WIFA Waves, Lindsey and Jennifer talk motherhood and work/life balance with Adia Callahan.
Adia exists to empower and support others, specifically black women in finding the freedom to pursue their health and wellness goals. She is the founder and owner of See Me Wellness, as...
On episode 31 of WIFA Waves, Lindsey and Kristen welcome back Morgan from maternity leave. As a WIFA OG, Morgan shares her unique WIFA journey and what becoming a mother has taught her over the last few months.
Morgan has a bachelor's degree in Human Development. She has always been intrigued by...
Over the past several months I have been gearing up for maternity leave. To start, I am incredibly grateful for the peers that I have within The Women in Fitness Association (WIFA.) I was able to freely share my pregnancy journey with them and feel supported from the very beginning. We are a...
This week on the podcast, Lindsey, Jennifer and Morgan get raw about their realities of being mothers and a soon to be mother.
Sharing different perspectives as a mother of toddlers, a mother of teens and a mother-to-be, they chat all things motherhood, from being a working mother during a...
Did you know that 50% of women have bladder leaks after pregnancy, and that 1 in 3 women in this country suffer from bladder leaks daily. You, or the women you work out with are likely to have suffered bladder leaks at some point in their lives. The bad news is that once you start leaking, it...
