My body has gone through both weight loss and weight gains throughout my life. My body has changed again in 2020-2021. I really want to mention that what I’m about to tell you is not an excuse. As personal trainers, we always think our clients telling us that life is getting in the way of...

In December, you heard from our friends at Fit Bodies, Inc. explaining what a teaching vacation is, and why you might want to consider one. They want to share with our WIFA community a few other ways a teaching vacation can help impact your personal & business wellness.

As a business owner...

I am a mindful movement enthusiast that loves learning from all experiences that involve human connection. From working as a PT in small private gyms to Manager and International Trainer at a Sport Resort. The Health and Fitness industry is where I make sense and where I connect; to people and...