Rachel Lavin is a Published author of The Doughnut Diaries, Certified Personal Trainer and a Certified Health Coach. She grew up in Northern California and has lived in Hawaii, Vancouver, Washington and Portland, Oregon. She currently lives in Greenville, South Carolina with her Boyfriend.

Rachel...

On episode 52 of WIFA Waves, Lindsey talks with Rachel Lavin.

Rachel is a WIFA Global Ambassador and author of The Doughnut Diaries: A Personal Trainer's Tale of Being Every Size From 12 Through 0.

She and Lindsey share their journeys to and advice for achieving self-love.

Rachel wrote The...

Ahhh, finally February 15, the day after Valentine's Day. Okay, now that all that mushy gushy stuff is out of the way... 

Alright, totally kidding!  Of course we love giving and receiving gifts from our loved ones, but there's just something about giving to yourself...