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Jazzercise is Here to Stay Feb 01, 2022

A 50+ year old female-founded, international fitness company spanning 3 generations, and providing women of all ages and backgrounds opportunities for growth? We love to see it.

Founded by Judi Sheppard Missett in 1968, Jazzercise is "a combination of aerobic exercise, HIIT cardio, and...

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WIFA Spotify Playlists to Get You Through The Week Jan 10, 2022

There's just nothing like a good playlist, and if you're like us, you've always got music or a podcast playing as you go about your day. We've curated 5 playlists with WIFA women in mind.

Whether you're deeply considering going to the gym or actually going to the gym, we've got you...

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Movati Athletic launches Strength Training for Girls Dec 16, 2019

The MOVATI Athletic personal training team recently launched a youth program where trainers work with youth as young as 8 years old to improve their athletic performance and support good physical and mental health.

Jenn Patterson, a level 2 Personal Trainer at MOVATI Burlington, took this program...

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