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Do Fit Pros 𝘙𝘦𝘢𝘭𝘭𝘺 Need LinkedIn? Feb 08, 2022

When you think of LinkedIn, you might think of it as a professional resource where men in suits with offices in tall, shiny buildings network with one another to climb the corporate ladder. It might actually be the least sexy social media platform out there.

As fitness professionals, the...

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WIFA Waves Episode 43 | All Things Purpose and the WIFA L.E.A.D. Program Dec 31, 2021

On episode 43 of WIFA Waves, Jennifer and special guest co-host, Maike Kumstel, talk all things purpose and the WIFA L.E.A.D. program!

What is L.E.A.D. you ask? Is stands for Leadership through Elevation, Awareness and Discovery. Jennifer and Maike are joined by WIFA L.E.A.D. coaches, Ashley...

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WIFA Waves Episode 42 | Krishae Holloway & Amanda Merriam Dec 18, 2021

On episode 42 of WIFA Waves, Jennifer and Morgan talk all things Curves with Krishea Holloway and Amanda Merriam!

Krishea is the president of Curves North America and Oceania. She has worked her way from being a multi-unit Curves franchise owner to the top of the organization through dynamic...

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Choosing Flow Over Fear Dec 07, 2021

Choosing Flow Over Fear

by Amanda Joyce

Wildly Healthy

Womxn optimize flow through engulfing energy each day with ease.

Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure yourself...

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Mind-Body Exercise: Grounding Yourself Through Movement Nov 23, 2021

Mind-Body Exercise: Grounding Yourself Through Movement

Author: Health Coach Emily

Mind-body movements have been rapidly growing in popularity throughout Western cultures in recent years, but has been an integral part of many Eastern societies for centuries. Today, I will talk about some of...

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We Love our Workouts Until We Don't Nov 09, 2021

My body has gone through both weight loss and weight gains throughout my life. My body has changed again in 2020-2021. I really want to mention that what I’m about to tell you is not an excuse. As personal trainers, we always think our clients telling us that life is getting in the way of...

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WIFA- Women In Fitness Association
WIFA Waves Episode 39 | Jennifer Blackburn
37:45
 
WIFA Waves Episode 39 | Jennifer Blackburn Oct 30, 2021

On episode 39 of WIFA Waves, Jennifer and Morgan sit down with Jennifer Blackburn. Jennifer is a dynamic group fitness instructor, cycling coach and personal trainer. She holds multiple certifications including Schwinn, Stages, TRX, Bosu, NASM, ACE, AFAA & AAAI/ISMA. She is an...

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My 10-Minute Morning Mobility Routine Oct 26, 2021

I am asked two questions a lot. Like, a lot.  

  1. Do you have a simple and quick 10 minute morning mobility routine?
  2. What does your morning look like? 

The answer to both is actually the same. But before I dive into the goods, let me quickly explain my thinking and how my...

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Text Message Marketing for Your Fitness  Business  Sep 21, 2021

With most people glued to their phones, today’s customer expects instant communication.  If you’re not there for them 24/7, you risk losing them to a competitor. The solution for  your fitness studio is real-time, direct communication with two-way text message ...

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WIFA- Women In Fitness Association
WIFA Waves Episode 35 | WIFA Writer's Academy Scholars
53:22
 
WIFA Waves Episode 35 | WIFA Writer's Academy Scholars Sep 17, 2021

Episode 35 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with a host of female writers from the WIFA Writer's Academy, as well as the program mentor, Lisa Greenbaum. The women share their takeaways from the academy, their goals as writers, what they are most proud of...

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